Dr. Tan Dunci, Clinical Detox Department of Linkou Chang Gung Memorial Hospital (Taiwan, China) recently shared on the health program "Life Wisdom Stars" that when people eat at home, it is difficult to be difficult toIt is estimated that the oil content in each dish and is easy to overdose if not careful.

When she was a first -year college student, her son weighed up to 100kg, then she introduced a "diet system" for her son to apply: 2 parts of vegetables, 1 part of high quality protein and1 part of starch.For the use of cooking oil, she advises her children that when cooking food for many people, each meal "take 1 spoon to eat", thereby helping to control the amount of cooking oil, say no to completely removeoil.In the end, her son lost 30kg and had not gained weight.

How should the oil content be distributed?The Taiwanese (China) nutritionist Wang Juwen said that in the program that this requires calculating the amount of calories consumed daily for men and women.For example, the amount of calories consumed daily for women is about 1,600 calories, after conversion, a woman needs about 2 to 4 tablespoons of oil per day;Meanwhile, this number in men will correspond to 1,800 calories, and about 3 to 5 tablespoons of oil.The diet is based on the capacity of a regular dump plastic spoon, about 15 grams.

Wang Jiwen continues to point out that some people will eat boiled meals without oil to lose weight, emphasizing that many of the body's functions need oil to lose weight healthy.If the amount of cooking oil is not enough, it will affect the absorption of vitamin D and cause three major health problems including: osteoporosis, hormonal imbalance and hair loss.

Source and photo: Topick