The moment of standing next to the chairman's father in Barron Trump's two elections - the 18 -year -old Ut, President Donald Trump is causing a fever on social networks.2 photos taken 8 years apart but it can be seen that Barron Trump has spectacularly molted both the charisma and physique.

At the age of 18, Barron Trump impressed with a height of 2.04m and a handsome appearance "White House".It is known that he started studying at first year at New York University (NYU) in September.

Despite its outstanding height, Barron is not interested in basketball as many people think.Instead, he loves football, sports less common in the Trump family.

According to sharing from Mr. Donald Trump, Barron gained an ideal physical body largely thanks to his diet from a young age.Specifically, he revealed that Barron always eats dishes cooked and prepared by his grandmother.It is these nutritious rich meals that have created a strong health and physical foundation for the youngest Trump.

To increase the effective height for the child, the diet is an important factor that helps to provide the necessary nutrients for bones and body development.Here are some dishes that help increase the height for children.

7 dishes help children increase height effectively that parents can cook at home

1. Bone broth (bone broth)

Stewed bone soup is a food rich in calcium, collagen and minerals such as magnesium, phosphorus, which are essential for bones.A study by the National Institute of Nutrition (Nin) shows that collagen in the tunnel helps maintain the toughness of cartilage and develops height in growing age.Cook soup from chicken bones or beef bones, stewed for 8-12 hours to maximize collagen and minerals.

2. Salmon sauce orange sauce

Salmon contains large amounts of vitamin D and omega-3 fatty acids, nutrients that are beneficial for height development.Vitamin D is essential for calcium absorption, supporting bone structure and growth.According to research by the American Clinical Nutrition Magazine, Vitamin D and Omega-3 in salmon can increase bone density, helping children to reach the maximum height.

3. Fried eggs with vegetables

Eggs are rich in protein and vitamin D, helping to promote muscle and bone growth.Egg protein plays an important role in the process of height development.A study published in the American Journal of Food and Nutrition shows that children consume daily eggs tend to develop height faster than children who do not consume eggs regularly.

Method: Fried eggs with vegetables such as carrots, bell peppers, and spinach to provide more vitamins and minerals.

4. Chia seed yogurt and fruit

Yogurt is a rich source of calcium and protein, while chia seeds are high in fiber, omega-3 fatty acids, all supports the development of children.According to Harvard University research, calcium and yogurt protein help increase bone density, support growth.

Method: Mix yogurt with chia seeds, then add fruits like bananas, strawberries or kiwi to enhance vitamin C, support the absorption of calcium.

5. Oatmeal with milk

Oats contain large amounts of vegetable protein and fiber, helping the child's body absorb nutrients better, have more energy for a long day.Milk provides calcium and vitamin D, all needed for bone development and height.According to the research of the Journal of Nutrition, children eat breakfast with oats tend to develop better height.

Method: Cook oats with fresh milk, can add a little honey and nuts like almonds or walnuts to increase nutrition.

6. Stir -fried beef mushrooms

Beef is an abundant source of iron and protein, essential for muscle and height development.Iron helps to transport oxygen to cells, including bones, making bones stronger.Mushrooms provide natural vitamin D, supports better calcium absorption.According to research by the National National Institute for Nutrition, Vitamin D from mushrooms and iron from beef combined will enhance effective height development.

Method: Stir fry beef with mushrooms, add onions and some olive oil to make the dish more delicious.

7. Salad green vegetables and tofu

Green vegetables such as spinach, kale, along with tofu provides large amounts of calcium, vitamin K and iron, helps to enhance bone health.Vitamin K from green vegetables has the ability to improve bone density, according to the study of Osteoporosis International.

Method: Mix green vegetables with pieces, add olive oil and lemon to fresh, nutritious salad.