Effects of eggs
Eggs are always considered a perfect ingredient in the nutritional world.A small egg can meet almost all the nutrients necessary for the human body.
Eggs are foods with high nutritional content.(Source: sohu)
Japanese nutrition expert Maki Matsuda said that lecithin in egg yolks not only help the body regenerate and rejuvenate but also can improve blood circulation and inhibit the accumulation of internal fat.Egg whites contain albumin, good protein, helps the body against aging and forming muscle cells.
In addition, egg yolks have a particularly noticeable nutrient that is choline, helping to promote the body's ability to transfer lipid.Choline is a neurotransmitter in the brain, an important nutrient for brain development and memory loss to prevent dementia.
In addition to fighting mental loss, Maki Maki Matsuda also said that eggs can help sleep well and improve metabolism because eggs are rich in Tryptophan, reducing stress.It also helps to fight breast cancer for women.
The time to eat eggs
Expert Maki Matsuda recommends that people eat eggs at breakfast.Eating eggs in the morning not only helps you get abundant energy for the body, but also enhances the ability to focus.
The amount of eggs consumed daily from 1-2 is relatively suitable.Before eating eggs, you should not drink tea, should not eat with soybeans, because this makes food digestion, absorb nutrients to be hindered.In addition, you should not eat raw eggs or peach eggs to avoid infections or food poisoning.
(Source: EDH & Sohu)
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The time to eat eggs helps sleep well, supports brain health