In October, Taste Atlas Cuisine published the Top 100 best sauce in the world and Vietnam's sauce in 22nd place with 4.4 stars.
This bowl of dipping sauce is usually made from lemon juice or vinegar, sugar, filtered water and fish sauce.To increase the appeal, the bowl of dipping sauce also has spices such as chili, garlic, onions, ginger.The sauce has many types depending on the region as well as the accompanying dishes and mainly used to dip rolls, spring rolls, pancakes, meat dishes, seafood.
Assoc.This is an indispensable spice in meals, and the pride of Vietnamese people.Lack of fish sauce will lose the deliciousness of the dish.
The fish sauce is made from fish and salt, so it is high in amino acids.In 100g fish sauce with 35kcal;5.1g of protein;0.01g lipid;3.6g glucid;43mg calcium;0.78 mg;175mg magnesium;288mg Manganese.
Through scientific studies found in fish sauce there are 20 types of amino acids, especially 8 types are essential for the human body to create protids for the body that cannot synthesize these amino acids.
Garlic chili water, the most delicious dipping sauce in the world.(Artwork)
In traditional medicine, salty, sweet, average fish sauce;In the spleen, kidney, taste and colon.Fish sauce is useful of blood, tonic, kidney, blood vessels, diuretic, laxative.Fish sauce used as spices, gastrointestinal aids.Used for the case of winning cold, hit the wind, spastic limbs, cramps, hard jaw, exhaustion, constipation, anemia.
Assoc.Using too much fish sauce will lead to salty eating habits.Therefore, you should reduce the salinity in fish sauce should dilute by adding a little lemon, chili, garlic to reduce salinity.
In particular, making fish sauce with a little garlic, lemon, chili will help stimulate the appetite.
Fish sauce has a certain nutritional value.However, when using fish sauce, nutrition experts note, should not abuse and dip fish sauce.Currently, Vietnamese people are eating salt about 9.5g/day, nearly 2 times the recommendations of WHO.Therefore, to reduce salty food should gently dab.
The habit of dotted, eating boldly causes excess salt, creating a burden to the heart and kidneys;Thereby increasing the risk of metabolic disorders associated with blood pressure, cardiovascular and kidney.
As recommended by the World Health Organization, the amount of daily salt for adults is 5g of salt (1 teaspoon), of which 2g from natural food, 3g from spices (salt, monosodium glutamate, powderseasoning, fish sauce).