Rich in nutrition, good for the heart

Sunflower seeds contain a lot of healthy fat, fiber, protein, vitamins (E, B6, folate) and minerals (magnesium, selenium, copper).In particular, the high content of vitamin E in sunflower seeds helps to prevent oxidation, protect cells from the harmful effects of free radicals, reducing the risk of cardiovascular disease.Magnesium in sunflower seeds helps regulate blood pressure, reduce bad cholesterol, prevent atherosclerosis.

Improve mood, good for brain health

Sunflower seeds contain tryptophan, an essential amino acid to produce serotonin, "happy" hormone to help adjust the mood, reduce stress and anxiety.In addition, vitamin B6 in sunflower seeds also plays an important role in the production of neurotransmitters related to mood, supporting brain function, enhancing memory and concentration.

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Support digestion, weight loss

The abundant fiber content in sunflower seeds enhances intestinal motility, preventing constipation and other digestive problems.In addition, sunflower seeds also contain prebiotic, non -digested fiber, is the food source for beneficial bacteria in the intestinal tract, helping to maintain a healthy intestinal microflora.

The fiber and protein in sunflower seeds create a sense of fullness, helping to control hunger and reduce the amount of calories into the body.While healthy fats in sunflower seeds also support metabolism, burn calories more effectively.

Good for bones and joints, boost immunity

Sunflower seeds are abundant sources of magnesium, essential minerals for bone health.Magnesium helps increase bone density, reduce the risk of osteoporosis and fractures.Besides, sunflower seeds also contain vitamin E, selenium and zinc, are all important nutrients for the immune system.Vitamin E enhances immune response, selenium protects cells from lesions, while zinc supports the function of immune cells.

Prevent cancer

Sunflower seeds are high in antioxidants, including vitamin E and selenium, which helps protect cells from lesions caused by free radicals, prevent cancer.Some studies show that sunflower particles can help reduce the risk of cancer such as colorectal cancer, prostate cancer and breast cancer.

Improve skin and hair health

Vitamin E in sunflower seeds is a powerful antioxidant, which helps protect the skin from the harmful effects of the sun, prevents skin aging and maintains healthy skin.In addition, sunflower seeds also contain healthy fats that help nourish the skin and hair from the inside.

Note when using sunflower seeds

Should choose sunflower seeds intact, roasted or dried to ensure quality and flavor.

Sunflower seeds are high in calories, should eat in moderate amounts to avoid weight gain.

Do not eat sunflower seeds that have been moldy and damaged.