Enhance resistance
The abundant content of vitamin C and flavonoids in tangerine peel helps neutralize free radicals, protect cells from damage, prevent aging and boost the immune system.Drink tangerine tea or smell tangerine essential oil to prevent and reduce the symptoms of the flu, cough, runny nose thanks to its antibacterial and antiviral properties.
Cardiovascular protection
Pectin in tangerine peel helps reduce bad cholesterol (LDL) by linking with cholesterol in the intestine and preventing them from being absorbed into the bloodstream.At the same time, tangerine peel also helps increase good cholesterol (HDL), thereby preventing atherosclerosis, protecting cardiovascular health.
In addition, tangerine peel also contains compounds that expand blood vessels, helping to reduce blood pressure effectively.As a result, the body is provided with enough oxygen and nutrients, minimizing the risk of cardiovascular diseases such as stroke.
Tangerine shells bring health benefits can surprise you.Photo: Istock
Support the digestive system
Fiber in tangerine peel, especially pectin, helps increase fecal volume, stimulate intestinal motility, soften stool, thereby prevent and improve constipation.The fiber in the tangerine peel creates a long feeling of fullness, reduces appetite, restricts additional calories, supports weight control.
Essential oils in tangerine peel stimulate digestive fluid production, helping the process of digesting food to take place more smoothly, reducing the feeling of bloating and indigestion.Tangerine peel also works to soothe the stomach, reduce stomach spasms, reduce the feeling of flatulence, indigestion after eating.
Reducing stress, mental relaxation
The gentle fragrance of tangerine essential oil helps reduce stress, fatigue, mental relaxation, and improve mood.Drink tangerine peeled tea or tangerine oil before sleeping helps improve sleep quality, making it easier for you to fall asleep and sleep better.
Using tangerine peel helps reduce stress, relax mentally.Photo: Getty Images
Prevent cancer
Tangerine peel, with abundant flavonoid content, is especially effective in preventing and supporting the treatment of common cancer such as stomach cancer, lung cancer, breast cancer and skin cancer.Scientific studies have shown that Tangeretin in tangerine peel has the ability to inhibit the growth of stomach, lung, breast and skin cancer cells significantly.
Dental health care
The natural compounds in tangerine peel have strong antibacterial properties, helping to kill bacteria that cause bad breath effectively.At the same time, tangerine peels also contain substances that can soften and remove plaque on the teeth, returning to you naturally bright white teeth.
Essential oils in tangerine peel not only brings a pleasant fragrance but also has the effect of disinfecting, cleaning the oral cavity, preventing the formation and accumulation of harmful bacteria.
Beauty skin
Vitamin C and antioxidants in tangerine peel help stimulate collagen production, slow down the aging process, reduce wrinkles, give youthful skin.Tangerine essential oil has antibacterial properties, helps reduce inflammation, prevent and treat acne effectively.Tangerine peels also help provide moisture to the skin, soften the skin.