Summer is the season of shorts designs or short skirts, the design of the flap, but many girls are afraid of short items because of the big thigh disadvantage.There are quite a few exercises to reduce thigh fat and typically Squat exercises.However, this movement is very wrong, making every effort to go, even thighs bigger but not diminished.
This is a basic error when performing squat movements.
Here are 4 simple movements that you can practice at home, persevere in training will help your thighs are neat in just about 3 weeks.
Movement 1 - Perform 20: Leave the legs to spread double the shoulders.Then tilt the left hand to touch the right foot and vice versa.
Step 2 - Do 20 times: Let the two legs spread the distance of the shoulders twice, when the squat down, the knee forms the corner.Note the back is always straight.
Step 3 - Doing 30 times: crossing cross legs.
Step 4 - Perform 20 times: Jump then the leg form forms a right angle and touches the distance between the legs.