Not only Amee but Ha Tang and many stars around the world such as actors Jessica Alba, supermodel Miranda Kerr and Karlie Kloss also use chia seeds every day as a way to keep weight effectively and maintain health, ensure enough eatingQuality without fear of fat accumulation.

In the food village, it helps to lose weight, keep shaping, chia seeds are a very famous name.According to a study published in December 2014, on the website of the US National Biotechnology Information Center: Eating chia seeds every day, within 12 weeks can help weight reduced, ringThe abdomen is a little bit more and deduces, this food can also help burn belly fat.

Chia seeds are rich in fiber;With only two small spoons of chia seeds can provide 40% of the fiber needed for each day.Therefore, when starting the day with this food, you will feel full, eat less at the main meals and especially do not crave snacks - the habit of making your body accumulate excess fat,The weight soared.

Time used to lose weight:Before breakfast

Reason:After 1 night without energy, the body is easy to crave for "sticky rice" such as fried chicken, bread, noodles, pho .... At this time, you should use chia seeds to lose weight is the most reasonable, helpingYou reduce the cravings of sweetness and when expanding chia seeds filled with stomach helps you feel a lot of hunger.

You can mix chia seeds directly into the water, wait 10-15 minutes to make chia seeds bloom in gel and use immediately.Or can be mixed with water such as lemon juice without sugar, coconut water or pure honey water.Note that it is necessary to wait until the chia seeds bloom into a gel form, should not eat immediately or eat directly because chia seeds have not bloomed will absorb water in the digestive tract, easy to push you into the risk of intestinal obstruction.

Reference: Live Strong, Healthline