In addition to diet, exercise every day is also important in the process of losing weight to keep in shape.Moreover, the fact that women maintain practice every day, both helps firm physique and detox body, helps skin smooth, younger ruddy.Evidence shows that the hard work of the sisters always looks fresh than those who are lazy to exercise, just sit in one place all day.
And to maximize the effectiveness of burning fat to lose weight, you need to understand the 3 best training times of the day.Corresponding to each time will be the appropriate exercise for women to quickly get the slender physique as desired.
Early in the morning before breakfast: The time to reduce belly fat effectively 3 times normal
According to Dr. Michael Deschenes, a professor and president of the Department of Mobilization and Health Science at William & Mary University, Virginia, the training in the morning will bring 3 times more fat reduction effect than the time.Other day.Especially when practicing early in the morning before eating anything.In the morning, the body is quite small carbohydrates, so stimulates the conversion of excess fat into energy to exercise.
Calculating the time of training every day, you will have a thorough and 3 -fold fat burning journey.
If you finish eating, just affect the digestive system, but the body tends to take energy from the amount of food that has just been loaded to metabolize, not from the core, so the accumulated fat will be more difficult.
Exercise early in the morning before breakfast causes empty stomach to burn excess fat, help reduce waist, reduce large amounts of fat in the blood.Just spend 30 minutes - 1 hour of light training in the morning you will see the waist has a significant change.
In the evening, about 4 - 6 pm: The body burns the most calories during the day
This is the most active muscle time, so you can absolutely choose high intensity exercises without injury or muscle aches.Exercise at this time also helps to prevent a lot of energy, the highest calorie burns whether you exercise indoors or outdoors.
According to Dr. Phyllis Zee, a neuroscientist, belonging to Northwestern University - USA, the most reasonable exercise time is about 4-6 pm.Then you can practice simple body slimming exercises that are easy to perform, such as jogging, shaking or a few plank, cardio movements to remove excess body fat that owns a toned body.
Practice gently before going to bed: Preventing the risk of fat accumulation, helping to sleep deeper
Research by experts shows that when you spend about 30 minutes before sleeping to practice light yoga movements right in bed, it also helps to quickly reduce excess fat, and can increase the quality of sleep, easy to go.Sleep faster.
According to Barbara Philips, a doctor at Kentucky University advises women to practice in the evening before going to bed because practicing at this time will help prevent the risk of fat storage in the body due to excess energy.
Moreover, exercising before going to bed also helps to improve sleep quality, this is considered a natural sleeping pills for those with a history of difficulty sleeping.Gentle exercise before bed also helps blood circulation, smooth, ruddy skin, you will feel the skin smoother than every morning.