Thuy TienCapital is a thin organs, slender physique.However, the singer also had a problem of weight after birth, especially the abdominal area was not very slim.But shortly after, she quickly regained her slender body, effectively reducing belly fat, all thanks to Cham to apply the exercise that Cong Vinh's husband shared.
Especially in Thuy Tien's weight loss method, there is a way to lose weight only by breathing without training, sitting anywhere can practice.Specifically, Cong Vinh showed Thuy Tien how to breathe as follows: First, she poured her stomach in, then exhaled, breathed out of breath and histped tightly until her stomach maximum;After that, she took a normal breath, and then stomached up again when he exhaled.Thuy Tien shared this will help to exercise the abdominal muscles, help the muscles firmer and the abdominal slimmer.
Imagine how to practice abdominal breathing like Thuy Tien.When you exhale, you try to tighten your abdominal muscles tightly, then inhale again.
In addition, she also shared how to wear raincoats to jog, because 70% of the body is water, so the jog when wearing raincoats will help reduce fat and water significantly.After 1 hour of jogging, raincoats can be reduced by about 1 kg.