Strawberries are familiar fruits and are popular with many women.Strawberries have eye -catching red shells, plus pleasant sweet and sour taste, stimulating the taste.In addition, strawberries are also a fruit rich in vitamins, low calories that are good for health and physique, effectively prevent aging.However, when to eat strawberries at what timeEffective weight loss, beautiful and smooth skin, not all women are clear.

In fact, you can eat strawberries at any time of the day, but you should avoid eating strawberries when hungry because vitamin C in strawberries can affect the stomach.You should not eat too much strawberry every day, because the small particles of strawberries can cause irritation in the stomach lining.People with stomach disease should not eat too much strawberry.Every day, you can eat about 200g of strawberries, equivalent to 8 large strawberries that are enough to provide vitamins for the body.

When eating strawberries, do not forget to wash strawberries carefully because the strawberry on the ground can be infected with bacteria, including E.coli and many other parasites.

The best time to eat strawberry is in the morning and before going to bed.Eating strawberries in the morning, from 7 to 9am is the time when the small intestine absorbs the best nutrients, helping the body absorb maximum nutrients from the strawberry.If you eat strawberries before going to bed, the antioxidants, vitamins and minerals in strawberries have a mental relaxation effect to help you fall asleep.

In 100g of strawberry contains about 32kcal.Strawberries have a water content of up to 91% and many types of vitamins C, B6, B9, K, E, Manga, Potassium ... Eating strawberries will help you full, limiting snacking, helping to lose weight effectively.In addition, strawberries also contain cellulose and Teminem - help promote the process of cleaning the digestive tract, prevent excess fat from accumulating and limit fat gain.

The natural vitamins and AHA substances in strawberries will help remove dead skin cells, brighten pink skin and prevent aging, purify toxins, remove sebum, slow skin aging.

You can eat strawberries as a dessert fruit during meals.Or use strawberries to add salads, cakes, smoothies.When eating strawberries, you should pay attention to wash the strawberry skin and limit eating with lots of sugar and milk to avoid weight gain.