Big biceps are the false affection of many sistersEm.Even many stars likeFan BingbingAlso "salt face" because of this disadvantage.However, everything has a solution, to solve this problem, many Chinese girls have worked hardBorn miniature exercisesThanks to the 4 movements below.
Fan Bingbing, Liu Yifei or Duong Mi has repeatedly revealed the disadvantage of big biceps, corn shoulders
However, Chinese girls have a promising exercise to help shrink the biceps significantly
In realityLight biceps thumbnailThis is quite simple and you only take about 5 to 10 minutes a day but helps to effectively spend fat without doing it.However, it will take about 2-3 months of perseverance to practice to see the effect.
Step 1: You spread your arms to the sides and constantly raise and lower for 50 consecutive times
Activity 2: Upgrading more than the above movement, you continue to rotate your arms in a circle clockwise
Step 3: Then you hold the arm perpendicular to the body and then constantly rotate to the front to back and also perform this movement in 50 times
Activity 4: Finally, raise hands to form a U shape, constantly pushing from front to both sides
Source: Douyin