1. Cauliflower

In 100g of broccoli and white, there are only 34 and 35 calories, not to mention that this vegetable also contains many vitamins and minerals, so this is really a golden food in the weight loss village that every woman should add.into the menu.In addition to supporting weight loss, cauliflower also helps protect the lungs and stomachs, limiting cancer.Besides boiling or frying, many people also use small cauliflower instead of white rice in a weight loss diet.

2. Cani West

With low calories (14 calories in 100g), celery also contains many beneficial vitamins such as A, B6, B13, C, D ... and the most minerals like sodium, potassium.Besides, celery also helps reduce cholesterol content in the body.Celery juice is also a detox water, losing weight that many stars love.

3. Pumpkin

This is the favorite dish of Song Hye Kyo to help her lose weight and maintain youthful beauty and anti -aging.In pumpkin has little calories, rich in fiber, supporting the digestive system effectively.Pumpkin has a natural sweetness so it is quite easy to eat, can be used to make salads or puree like soups are also suitable.

4. Tomatoes

With the main structure of water, rich in vitamins, tomatoes are a dish that both helps to lose weight to beautify the skin, support anti -cancer, reduce cholesterol.In 100g of tomatoes only about 18kcal.This is also a fruit that many Kpop idols add to the daily diet to maintain physique.

5. Cucumber

Like tomatoes, cucumber is also a vegetable that supports effective weight loss.The composition of cucumbers is mainly water, cool, creating a feeling of fullness when eating to help reduce toxicity for the body.

6. Chicken beans

Chicken beans are small, light brown, high nutritional value, rich in iron, vitamins and many minerals, fiber.In 28g chicken beans contain about 46 calories.When eating chicken beans will create a feeling of fullness and long hunger, helping to limit snacking.Ha Tang or Solbin (Laboum) also loves chicken beans because of the positive benefits that it brings.

7. Seaweed

One of the reasons for the girls of kimchi to maintain a slender slender physique is thanks to the care of seaweed.In 100g of seaweed contains 43 calories, rich in sugar, fiber, protein.The amount of vitamin A in seaweed is twice as much as carrots, the amount of calcium is higher than the cow's milk.So this is true food and weight loss and health.

8. Zucchini

The zucchini has more than 90% of the water is water so low in calories and fat, helping to lose weight, keep shaping effectively.In addition, the ingredients of omega-3 fatty acids and carotenoids in the zucchini also help anti-inflammatory, limit gout.