To tell the truth: immediately remove these 5 types of eating to avoid colorectal cancer to come, white rice is also "died"

5 types of eating and harming to the gastrointestinal tract

1. Use many super processed foods, meat cooked at high temperatures

Doctor Tien Chinh Hoang - Doctor of Gastroenterology Department, Memories of Chang Gung Co Long (Taiwan, China) said that grilled dishes, although they have a very delicious taste, are loved by many people but have but haveThe risk of colorectal cancer is high.Causes lipid oxidation, protein, nucleic acid and causes cell damage.

Along with that, processed meats also increase the ability to cause cancer because these foods contain a large amount of additives as well as processed at high temperatures during production.Not only that, processed meats also contain a lot of saturated fatty acids, causing the liver to secrete many bile fluids, which are converted by bacteria in the large intestine into a secondary form of acid that damages the intestinal mucosa.

2. Eat too full

Japanese medical doctor Takuji Shirasawa said that eating too much will make the stomach difficult to digest and lead to food left in the intestine for too long, toxins are not removed but accumulated for a long time.70 - 90% of real cancer patients are related to unhealthy eating habits.

Eating too much often causes blood circulation throughout the body due to a lot of concentration in the abdomen to serve the digestive process.This will cause edema, lack of energy and cause many other uncomfortable manifestations, easily disturb the intestinal function and cause constipation.The process of metabolism, eliminating toxins from the body is also stagnant, easily causing inflammation of the body.

Especially in the evening, if consuming a large amount of food before bedtime can cause a burden to the digestive system, not only affects the quality of sleep, but if prolonged, the poison will accumulate large amounts.In the rectum, increasing the risk of cancer.

3. Eat too much starch, sugar

In addition to super -processed meats, cooked meat by baking, frying ... the use of too many foods with high amounts of sperm and sugar such as white rice, cakes, bread, water containing a lot of waterSugar ... is also likely to harm the digestive system and can cause cancer.

Because foods with high sugar will adversely affect the digestive system function, damage to the rectal mucosa.

Studies have found a clear and direct relationship between high blood sugar and colorectal cancer.This is because these foods tend to cause more insulin resistance.Insulin and related hormones will promote the strong growth of cancer cells, especially reducing the likelihood of survival in overweight patients.

White rice is one of the popular foods in Vietnam, should not completely remove white rice from the diet because it still has many nutrients but should control the quantity.Should add glutinous rice, black rice, brown rice, green beans, red beans and other rough cereals and beans to white rice to limit high blood sugar.

4. Use lots of alcohol, cigarettes

The unhealthy lifestyle such as smoking, drinking ... will also affect the balance of intestinal bacteria.

Along with that, alcohol will destroy mucus to protect the stomach lining, increase acid secretion, destroy the mucosa, cause ulcers, increase the risk of colorectal cancer as well as other symptoms such as belching, full of bloating, reducing cravings ...

Smoking also reduces blood flow to the stomach mucosa and prevents the stomach from excreting mucus, increases the risk of peptic ulcer ...

5. Eat a lot of salty food, sour salt

Foods high in salt, fermentation such as pickles, salted tomatoes, salted fruits ... are identified as a factor that increases the risk of colorectal cancer.Because this food has a high content of nitrite, after entering the human body, it will convert it into nitrosamine.This is a threatening carcinogens WHO warning many times.

Moreover, when the salted vegetable fermentation contains acid, causing the stomach and rectum to increase fluid, acidic concentration, causing inflammation, then cancer.Especially with salted vegetables, not well cooked.In addition, when processing, if not stored carefully, it is easy to be invaded by bacteria, increasing the risk of disease for humans.

What to do to help the digestive system healthy?

1. Additional probiotics

Additional foods should be added to this menu to this menu.For busy modern people, fermented foods such as yogurt, natto, kombucha ... can provide beneficial bacteria to the intestinal tract, Prebiotics effectively.The supplementation of probiotics can change the ecosystem of bacteria in the digestive tract, helping the digestive system work effectively as well as enhance the body's metabolism.

Preferential supplements can be added to the daily diet in many different ways.For example, yogurt can be mixed with salads or berries, both increasing the flavor and adding fiber.However, when using yogurt should choose little and no sugar, avoid absorbing too much sugar for the body.

2. Exercise more

Those who are obese due to sedentary habits, intake of the body too large amount of calories from greasy foods, carbohydrates ... for a long time will affect the bacteria in the intestinal tract, increasing the risk of causingColorectal cancer.

Forming a moderate exercise habit can reduce harmful bacteria and help maintain intestinal health.At the same time, exercise can also increase intestinal motility, prevent gastrointestinal problems, increase blood flow to organs in the digestive system and help food digestion and absorb faster.

Fruits and vegetables can provide enough fiber, promote intestinal motility, help the digestive system easily circulate, absorb the necessary nutrients as well as eliminate toxins from the body.At the same time, fiber is also a food source containing probiotics, helping to maintain the balance of bacteria in the digestive tract and maintain a healthy intestinal environment.

3. Eat lots of fruits and vegetables

4. Regular regular health check

Periodic health checks can detect early abnormalities in the body, thereby having timely treatment directions.Colorectal cancer in particular as well as other types of cancer, if detected, will increase the likelihood of success in treatment, reducing later complications.

Not only relying on examination, each person also needs to pay attention to small changes in the body as well as regularly monitor simple indicators such as blood pressure, weight ... instead of too much dependent on Uncle Ho.Si.

Source: HK01, Ettoday

Source: To tell the truth: immediately remove these 5 types of eating to avoid colorectal cancer to come, white rice is also "died"