Tofu is a benign, nutritious but popular food and cheap price.It is rich in plant protein, calcium, iron, and many important minerals and vitamins.Therefore, using tofu properly can bring many health benefits from providing energy, good for joints, weight loss, heart improvement and digestion ...
However, if used in the wrong way, tofu can also be fees for nutrition, even harmful to health.Especially if you use a combination tofu or eat at the same time, too close to the following 4 foods:
1. Beef
Few people know that tofu should not combine or eat too close to beef (Artwork)
Tofu is rich in calcium, while beef is high in phosphoric acid.When these two foods are consumed at the same time, phosphoric acid can react with calcium to form insoluble calcium phosphate compounds, reducing the body's calcium absorption ability and can lead to long -term calcium deficiency.Therefore, it is best to eat tofu and beef for a while.
2. Red fruit
The persimmon is high in tannin and pectin.These substances can react with protein and calcium in tofu, forming an indigestible precipitate.If you eat tofu and persimmon, this mixture can create a lump in the stomach, leading to indigestion, abdominal pain, even intestinal obstruction if consumed a lot.In particular, people with weak digestive systems or are having stomach problems should absolutely avoid this combination so as not to harm health.
3. Oxalic acid -rich vegetables
Some vegetables rich in oxalic acid such as spinach, spinach, kale, amaranth, watercress, asparagus should not combine, eat at the same time with tofu.The reason is that oxalic acid when combined with calcium in tofu will produce calcium oxalate, an insoluble compound that can cause kidney stones.If you regularly eat these two types together, you have a high risk of kidney stones, causing pain and serious effects on kidney function.
Combining tofu with oxalic acid -rich vegetables that cause terrible burden to the kidneys, stomach (Artwork)
4. Honey
Tofu and honey are a pair of "cavalry."This combination can produce chemical reactions, producing stomach and intestinal irritants.People who eat must have diarrhea, nausea, and digestive disorders.In particular, for people with weak digestive systems or children, this harm can be more severe.
In addition, there are some other foods that should not be combined, eat too close to other tofu such as soy milk, egg yolk, fresh bamboo shoots, goat meat ...Healthy!
Source and photo: QQ, Family Doctor