Before starting to enter the weight loss process, you need to note whether or not to lose weight depends 70% on your diet and 30% is to exercise.Therefore, it is a need for the first step to re -establish a diet when you start to lose weight.

There is no need for menus with enough modes from Eat Clean, Low Carb ... or on the list of standard meals according to strict mode, your first step is to adjust your daily food and drink food..Put simply, your daily meals can cause overweight fat, such as eating a lot of sugar, high in salt, lots of starch, fried food ... when you lose weight, you need drought droughtMade all, and replaced with health foods to contribute to speeding up your fat weight loss.

Replace refined sugar with honey/ sugarcane honey or all foods with natural sweetness

A high-sugar diet will cause insulin-resistant body, interfering with the Leptin exchange mechanism-a type of energy-closing hormone (including the absorption of CA-LO as well as the dissolution or exposure.Fat storage).Leptin exchange disorders, also known as leptin resistance, will lead to excess fat in the body, leading to fat and overweight.

Therefore, when you want to lose weight, you should first reduce the amount of sugar intake into the body;Or replace refined sugar with honey/ honey sugarcane or other natural sweet foods.Especially honey contains many nutrients, vitamins, minerals (calcium, iron ...) very good for the body but does not contain fat;So those who want to lose weight for honey instead of sugar will bring unexpected effects.

Replace white rice with brown rice, oats or nuts

The fiber content found in brown rice is 2 times higher than that of regular rice, so brown rice is "golden food in the village to lose weight".Brown rice contains effective weight loss ingredients such as vitamin B, vitamin E, magnesium, potassium, manganese, fiber and protein with essential amino acids ...

In addition, anpha lipoic acid is found in brown rice essence called an antioxidant metabolism because it is involved in the metabolism of hydrating and fat to help reduce excess fat quickly.You will quickly get a slim waist, your body is balanced by eating brown rice instead of eating white rice as usual.

Replace white bread with whole black bread

The antagonist starch content in the types of bread made from whole grains can cause a feeling of fullness for a long time, help to curb appetite, and control blood sugar and stimulate the exchange processsubstance in the body.

Especially, whole bread has a lower protein content of 25%, the bran contains the most fiber in wheat, the sugar in the whole bread is also less than the bread from normal barley so choose breadWhole black bran or cereal bread instead of normal white bread when you want to lose weight.

Replace pho/ cake/ instant noodles with vermicelli

According to calculations by nutrition experts, each bowl of noodles can be loaded into the body more than 300calo, even up to more than 600calo.For those who want to lose weight, this calorie content is too large, which can make their efforts "melt into smoke".Instant noodles may not cause weight gain but fried grease, soaked in spices, which leads to fat accumulation in the waistline, making the abdomen more round full of fat.

While the amount of starch in vermicelli is very small, much lower than the dishes similar to crab cake, rice noodles, rice, pho ... so when eating often does not cause weight gain.Moreover, the amount of vermicelli is small, but the characteristics when cooked will bloom a lot.Users will feel a lot of eating, fast and full but actually the quality of calories and starch loaded into the body is small, so vermicelli supports extremely good weight loss.So, if one day "bored rice", do not "crave pho" but eat vermicelli to lose weight to keep your sisters!