When it comes to a young icon not old, Taiwan's showbiz, many people will remember from Hy Hy (Tieu S).She is the younger sister of the famous actress Tu Hy Vien (Dai S).
From Hy De is famous for the role of MC and a witty and humorous host style.In addition, she also caused admiration by her youthful beauty, challenging time at the age of 46.Miss.Despite many years, it seems that the trace of time still does not touch that face.
What helped Xu Hy De maintain this incredible youth?Her secret is not an expensive therapy but simply ... Warm ginger juice! This is the first step in the process of preserving the beauty and health of the female MC.
Drink warm ginger water every day: What is the secret to long childhood, keeping the shape of Xu Hy De special?
The habit of drinking warm ginger water every day not only helps Hy to keep the body warm but also brings many benefits, from enhancing metabolism to improving immunity, beautifying the skin.
Ginger is a familiar root in many kitchens in the world, famous for its unique flavor and countless health benefits.In particular, ginger juice in the morning can bring miraculous effects without expensive therapy.
Here are 5 reasons why ginger juice becomes a great choice to start your new day.
1. Strengthen the digestive system
Ginger has long been considered a natural remedy to help support the digestive system.Drinking ginger juice when hungry helps stimulate the process of emptying the stomach, helping food move from the stomach to the small intestine faster.A study in the journal of gastrointestinal and liver shows that ginger promotes this process effectively, preventing discomfort, flatulence, helping the digestive system operate smoothly.
Gingerols and Shogaols compounds in ginger also have anti -inflammatory effects, soothe the digestive system, reduce indigestion symptoms as well as nausea.This helps the body absorb nutrients better, creating a foundation for the overall health.
2. Support weight loss
If you are looking for a natural weight loss support method, ginger juice is a bright choice.Research from European Nutrition Magazine shows that ginger has the ability to promote heat generation - a calorie burning mechanism to produce heat - thereby supporting metabolism.Drinking ginger juice when hungry can help start this process, providing fat burning effect and weight control.
In addition, ginger juice also helps to curb cravings, minimize excessive food situation.Another study from the metabolic magazine has shown that ginger consumption can reduce the feeling of hunger, making it easier for you to follow a healthier diet, increasing efficiency for weight loss.
3. Enhance the immune system
Starting a new day with ginger water is a simple way to enhance immunity.Ginger is rich in antioxidants, helping to neutralize harmful free radicals.Research in the Journal of International Preventive Medicine shows that the antioxidants in ginger play an important role in protecting the body from chronic diseases, improving overall health.
In addition, the anti -inflammatory properties of ginger help reduce the risk of infection and support the immune system.Drinking ginger juice in the morning helps the body absorb these beneficial nutrients, creating an effective "shield" to protect the body.
4. Reducing inflammation and pain
Chronic inflammation is the main cause of many diseases such as arthritis, cardiovascular disease and other disorders.Ginger contains active ingredients Gingerols and Shogaols, which have strong anti -inflammatory effects.
5. Improve skin health
The skin reflects the overall health and ginger juice as a "panacea" that helps the skin to be smooth, youthful.The antioxidants in ginger help fight free radicals - aging agents and skin damage.According to research from the Journal of Dermatology, these antioxidants protect the skin from the harmful effects of UV rays, while improving skin elasticity, slowing down the aging process.
Ginger also has anti -inflammatory effects to help soothe acne and irritate the skin, bringing healthy, radiant skin from the inside.