In the time of CIVI-19 epidemic, there were still many unpredictable developments, the Ministry of Health has recommended people to avoid going to crowded places and proactively protect themselves by staying indoors, noOn the street.Therefore, the gym also started to post a notice of temporary suspension during this time to limit the situation of crowded training, increasing the risk of cross -contamination.
At this time, surely genuine gymer or "Beginners" are energetic to the gym regularly will feel very disappointed and sad and sad.However, why not try to turn your house into a "home" gym to be assured to practice in this translation season?
Try 20 super easy exercises from Chi Pu and Sun HT soon, you will find that home training is no longer boring!
Step 1:
- Hands on the floor, legs stretched out, lifting the buttocks.
- After that, you have one leg as high as possible.
Step 2:
- Sitting on the floor, folded legs, touching heels on the floor
- Hands placed on the left and then right, the person moves in the direction of the hand.
Step 3:
- Sit on the floor, hands on the back.
- The legs bunched together, folded up and down smoothly.
Activity 4:
- Keep people in the Plank posture, bring the buttocks to the sides rhythmically.
Step 5:
- Sitting on the floor, hands placed in front of him, legs folded slightly without touching the ground.
- Keep your body balance in this position as long as possible.
Step 6:
- Located on the floor, two legs bunched in, folding slightly.
- Two hands intertwined, using force to pull people up smoothly.
Step 7:
- Keep plank posture like Chi Pu and Sun HT as long as possible!
Movement 8:
- Located on the floor, two legs bunched in, folding slightly.
- Hands stretched down, shaking to the left to right.
Step 9:
- Located on the floor, hands hugging the sides of the ear.
- The legs moving in a cycling position, performing and breathing even.
Movement 10:
- Located on the floor, hands under the buttocks.
- Two legs bumped back, straightened up and down.
Step 11:
- Located on the floor, two legs raised high, perpendicular to the floor.
- Two hands stretched up, trying to bring near the foot as possible.
Step 12:
- Stand upright, two punches up continuously.
Movement 13:
- Stand upright, shake the buttocks to the sides continuously.
Movement 14:
- Two hands holding into a fist, punching on the left and right.
Movement 15:
- Hands holding back into a fist, two legs kicked forward.
Movement 16:
- Two hands in the position of holding the jump string, imagine that he is holding the rope and standing on the spot continuously.
Step 17:
- Hold two bottles of water (500ml), stand in place and lift two bottles of water continuously.
Movement 18:
- Hold two bottles of water (500ml), put your hands behind and lift two bottles of water continuously.
Movement 19:
- Hands put on each other, raise up and lift one leg up and turn to the right.
- Then do this similar to the left.
Movement 20:
- The hands are placed across the abdomen, the right leg kicks back, turning to the right.
- Then do this similar to the left.
Source (Source): Instagram @chipupu
The translation of Covid-19 translation in Vietnam is increasingly complex, and in the near future, our country will enter the real challenge phase.The message that the government, the Ministry of Health and the local government agencies offer is: if people do not have any tasks, if they are really unnecessary, they should be at home because of the risk of cross -contamination in plusThe copper is very high.
Standing still at this moment - for all of us, it is at home.I am at home!I strictly perform social isolation.Because at home now is to protect yourself, protect relatives, help reduce the risk of infection in the community, and reduce the burden on the national shoulder.
Doctors around the world are spreading the message "We go to work for you, please stay home for us".As a conscious citizen, putting health safety on top, let's spread together to call #ToiNHA to quickly repel #Covyths, guys!