Dubbed the Queen of the Idol Film of Taiwan, Tran Kieu An emerged from the hit films such as Tieu Arrogant Wanderer, Lady's level, the woman of the King, Cam Tu charmSmall weight with only 47kg (the latest weight up to the present time) but she owns a sexy round measurement up to 86d, making many people jealous.

In recent years, anti-fans ask whether she is pregnant or not?In response to this question, she finally shyly answered that it was only because she was gaining weight.Since then, Tran Kieu An began to actively lose weight.

Although her small body weighs only 47kg, Tran Kieu An has a sexy round measurement up to 86d.

Recently, in a livestream exchange with fans on Instagram's personal page, Tran Kieu An shared his diet menu and helped to lose weight and not afraid of being small.

She also shared that she was a person who did not like to eat green vegetables and fruits from a young age.Instead, she likes to eat meats such as pork legs, pork brains, chicken ... even the fruit is considered a "panacea" so that women can increase the size of the first round "whirling" is swingEnough, she did not eat.

She frankly said she is not someone who likes to eat green vegetables and fruits but "deep meat".

According to Tran Kieu An, the menu helps her keep her small body but still possesses a "terrible" round as a medical weight loss menu, made for 3 meals a day and applied for 12 days.If you want to continue applying this menu, Tran Kieu An advises that you should rest for 2 days before continuing to eat according to the menu for the next 12 days.

Diet menu for weight loss without fear of small round 1

This menu of Tran Kieu An has an indispensable ingredient in every meal is grapefruit, you absolutely should not cut the number of meals a day because of impatience to lose weight.

Breakfast:

- Half grapefruit, can eat or drink juice.

- 2 eggs, can be eaten according to any processing method (do not use sugar for processing).

- 2 pieces of bacon.

Lunch:

- Half grapefruit, can eat or drink juice.

- Salad is processed according to the arbitrary method, freely chosen sauce but absolutely does not contain sugar.

Dinner:

- Half grapefruit, can eat or drink juice.

- Meat is processed by any method but does not use sugar as a cooking spice, otherwise it can be replaced with fish.

- Green vegetables can be cooked by any method and spices, can use butter.

- Salad uses any sauce.

Source: @iam_joechen