Victoria Beckham is 46 years old, and she has always been the perfect woman, the idol of many girls.Not only has a happy family and a successful career, Ms. Beck has also actively expanded his business and launched a personal beauty brand in recent years.The most wonderful thing is that despite being a 4 -child mother and a busy work, Beckh still maintains a beautiful and flawless skin and perfect body model like the twenties.And to do this, Victoria Beckham always adheres to the sophisticated living and beauty regime.Let's see what the beauty tips that Beckh always apply every day.

1. Eat salmon and butter every day

Victoria Beckham believes that diet is also an important key to skin care and stability.She once revealed that she had experienced a deteriorated, bad skin;After that, the dermatologist advised her to eat 200 grams of salmon every day and choose to eat for breakfast or lunch to improve skin condition.This is because salmon is rich in omega-3 and vitamin A, C helps to restore inflamed skin and improve skin diseases.

In addition, butter is also an essential daily food in Victoria Beckham's menu.The natural antioxidants and vitamin E in butter can help fight free radicals, prevent skin aging and wrinkle formation.

2. Always sunscreen thoroughly

Ultraviolet rays not only cause dull skin, form melanin pigment and also have the ability to cause skin to age quickly, sunburn.So Beck never ignored the use of sunscreen every day.Although only working indoors, Victoria Beckham also applied regular sunscreen and applied it every 1-2 hours to ensure skin protection effect.

3. Apply a skincare mask

Regarding skin care, Victoria Beckham said that moisturizing is a basic and extremely important skin care step.She prioritizes using deep moisturizing masks to increase skin moisture.The wife of Thu Thu Beckham once revealed in an interview that she would take advantage of the time to apply a mask to help improve the skin quickly, such as flying plane or after the fast asleep is the time Mrs. BeckhTake advantage of the mask.She once shared one of the favorite skin masks is SuQQu's product, this mask is especially suitable when used in long -distance flights or when needed to improve skin quickly.

4. Drink a cup of warm lemon juice every morning

The first thing that Beckham's wife wakes up every day is to wake the body with a glass of lemonade, warm lemon juice to enhance metabolism, in addition to supplementing the amount of vitamin C needed for the body and whiteningskin.

5. Exercise every morning

Victoria Beckham revealed that despite her busy life, she always tried to maintain steadily and steadily with the exercise habit every morning.Every day after waking up at 6 o'clock, she will go to the gym for about 1 hour, she can practice running, gently yoga to start the new day.After exercising, she will have breakfast and start performing the work of the day.