Victoria Beckham, a world fashion icon, always makes fans admire by her youthful appearance and glossy skin.Her secret is not in expensive beauty processes but comes from simple habits in everyday life.
Are you curious about the secret to helping Victoria Beckham keep the youthful beauty?
In the latest Hello!, The former Spice Girl member shared both his career and personal life.In particular, she shared some habits that she still performs every day to take care of her health and preserve beauty.The singer "2 Become 1" revealed:"There are some things I do daily to support my health, such as drinking a few tablespoons of apple cider vinegar when hungry in the morning. After that, David and I often have a green smoothie., broccoli, celery, cucumber, butter, apple, lemon and ginger, so it has both anti -inflammatory effects filled with antioxidants and fiber. ".
Drink a few tablespoons of apple cider vinegar every morning to receive the benefits of the whole body
Apple cider vinegar, a "remedy" at home made from apple and water.This drink can bring a series of health benefits, including helping to lose weight, reduce cholesterol and blood sugar levels, support diabetes symptoms, Healthline reports.
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In 2024, BMJ Nutrition, Prevention & Health published a study showed that obese and overweight patients consumed apple cider vinegar daily, losing weight, cholesterol, blood sugar and BMI.
However, Jessica Shand, a natural therapist, said on the Independent page that people should be cautious when consuming apple cider vinegar if there is stomach ulcer.Although apple cider vinegar is beneficial in many aspects, in this case can make the disease worse.
Scientists also believe that vinegar can kill pathogens, such as bacteria.
Should drink apple cider vinegar every day?
Drinking apple cider vinegar daily can be but the right dose and method.The acetic acid in apple cider vinegar can be harmful if consumed too much, affecting the stomach and tooth enamel.
Consuming too much apple cider vinegar also reduces potassium, adversely affecting the heart and muscle.Ask your doctor or nutritionist before adding apple cider vinegar to the diet, especially if you are taking diuretics or diabetes medications.
When drinking apple cider vinegar in the morning, you need to note the following:
Dilute apple cider vinegar:To avoid adverse effects on teeth and stomach, mix apple cider vinegar with water.A common rate is 1-2 teaspoons of apple cider vinegar for each cup of large water.
Do not drink directly:Pure apple cider vinegar should not be taken because high acidic concentrations may adversely affect the tooth enamel and gastric mucosa.
Drink before meals:Drinking apple cider vinegar before meals can help stimulate digestion and reduce hunger.
Pay attention to body reactions:If you begin to feel abdominal pain, nausea or any other unpleasant symptoms after drinking apple cider vinegar, stop using and consult your doctor.
Consult your doctor before starting:Especially if you are pregnant, breastfeeding, chronic or taking medication, consult your doctor before adding apple cider vinegar to your daily diet.
Apple cider vinegar, with acetic acid -rich ingredients, not only helps improve the digestive system but also has antibacterial, anti -inflammatory, very good for the skin.Green smoothie, with abundant vitamins and minerals, will help strengthen resistance, against harmful free radicals, thereby slowing down the aging process.
By combining these two drinks into the daily diet, Victoria Beckham has a healthy, shiny skin and an energetic body.However, to achieve the best effect, you need to combine with a balanced diet, exercise regularly and get enough sleep.