Main content:
- Vietnamese mangoes are popular in many countries around the world.
- The effect of mango shell.
- Remedy from mango shell.
Mango is a fruit with colorful colors, delicious and nutritious flavor.In Vietnam, mangoes are grown in many places.Mango exports even created a echo in the world.
According to Industry and Trade, Vietnam has been exported to 40 countries, of which the market is mainly China, accounting for about 84%.
Mango also received compliments from a former US ambassador.Mr. Daniel J. Kritenbrink, former US Ambassador to Vietnam, once shared the first time to Can Tho in 2018 and was very impressive with some special fruits here, Thanh Nien newspaper reported.
“When I came here, I was invited to eat a mango.It was the best mango that I have ever eaten so far.It can be said that the mango is the best in the world ”,Mr. Daniel said.
The surprise from the mango has not been discovered
BSCKII Huynh Tan Vu, Ho Chi Minh City University of Medicine and Pharmacy, said that mango is a common fruit in the tropical country.This fruit is loved by many people because of its diverse taste, from sour to sweet.Mango is a source of excellent fiber, vitamins and minerals.
Dr. Vu said that in traditional medicine, ripe mango has a sweet taste, aroma, warmth, nutritious effect, laxative, strong stomach, heat, refreshment, diuretic cough, digestionleast.Those who have a lot of acidic substances eat ripe mangoes very well.
However, the surprise is that besides the meat, mango pods also have many unexpected effects.
According to Dr. Vu, the mango peel is often thrown away but very nutritious, with many valuable active ingredients, if you know how to use will be good for health.Mango shells when ripe often turn from green to yellow, red or orange depending on the type of mango.Some benefits of mango peel have been clearly proven.
Mango shells have many healthy effects (Artwork).
A number of studies have shown that mango shells are high in polyphenol and carotenoid antioxidants, vitamins that help prevent cardiovascular problems, prevent cancer.
Mango shells also contain high fiber, vitamin C, vitamin E. Vitamin C helps boost immunity, against pathogens.Vitamin E is beneficial for the health of skin and hair, slowing down the aging process and dermatitis.
A study has shown that the antioxidants in the mango peel are more than in the fruit, Dr. Vu said.
Mango shells also have high levels of triterpene and triterpenoid - have been shown to be anti -cancer and anti -diabetes properties.
“Mango peel is high in fiber, which can prevent increased blood sugar and prevent pancreatic damage due to oxidation.Pectin is a fiber found in mango shell that reduces the risk of obesity, increases the feeling of fullness ”,Doctor Vu said.
Dr. Vu also added that mango peel has antibacterial effects and can help prevent a range of bacteria such as E.coli, Salmonella, and mushrooms like Aspergillus Niger.
Remedy from mango shell
According to Dr. Vu, folk often use 10g mango shells to cook into liquid, drink during the day to treat blood, intestinal bleeding, uterus bleeding, menorrhagia, dysentery, dysentery.
Dr. Vu noted that the mango peel is good but should not abuse.When using mango shells as medicine, people need to consult with people who have expertise in traditional medicine.People with a history of using allergies should not use mango shells.