That is the dragon fruit.
Dragon fruit is a fruit that brings a large export value for Vietnam's vegetable industry.According to the Vietnam Vegetable Association, in the first 6 months of 2024, dragon fruit exported was the second vegetable and fruit item with 292 million USD, only behind the durian,Youth OnlineReport.
Vietnam dragon fruit has now exported to more than 15 countries and territories.In addition to traditional markets such as China, Thailand, Malaysia, Dragon Dragon also invaded fastidious markets such as the US, Japan, Korea, New Zealand, Australia, according toVnExpress.
According to the Vietnam Vegetable Association, in the first 6 months of 2024, dragon fruit exported was the second vegetable and fruit item with 292 million USD.(Artwork)
Dragon fruit is especially loved in the Chinese billion people market.Talk toYouth Online, Mr. Dang Phuc Nguyen - General Secretary of Vietnam Vegetable Association - said 90% of Chinese imported dragon fruits were Vietnamese dragon fruits.
In the first 6 months of 2024, in the context of general difficulties, the Chinese market reduced import value to 26% but still the largest dragon fruit import market with a value of 203 million USD, accounting for 68% of the market share.
Mr. Nguyen said in the world, dragon fruit is known as "super fruit" because of the benefits that it brings to human health.
Dragon fruit is known as "super fruit" by the benefits that it brings to human health.(Artwork)
Here are the unexpected effects of dragon fruits that you may not know.
The effect of dragon fruit and health
The US Forbes newspaper also called Thanh Long "super food".In an article about the benefits of dragon fruit, Forbes newspaper wrote: "Dragon fruit is considered" super food ", famous for its high nutrient content, along with potential antioxidant and anti -inflammatory abilitySome studies show that eating this pink or red fruit can reduce the risk of cardiovascular disease, diabetes and cancer.
In Forbes's article, two American nutrition experts analyzed the uses of dragon fruits.
1. Reduce the risk of disease and enhance immunity
According to experts, dragon fruit contains biological active compounds that can bring health benefits far beyond the basic nutritional value.In particular, dragon fruit contains vitamins C and A, which helps to prevent oxidation.In addition, it also contains potassium.These compounds can help prevent diseases related to inflammation and oxidation, including:
- Diabetes
- Cardiovascular disease
- Cancer
- High cholesterol (cholesterol) disorders
- Metabolic syndrome (a combination of conditions increases the risk of diabetes, stroke and heart disease).
Dragon fruit is used to make smoothie.
2. Extremely good for digestion
Melanie Marcus, nutritionist at Charlotte, North Carolina, USA, and is also the Director of Communications and Health Care at Dole Food Company, said that dragon fruit is "Prebiotic Source" Support "chemical.
Marcus explained: "Oligosacaride (carbohydrate chains contain 3 to 10 units of sugar) in dragon fruits that are not digested in the stomach. Instead, they act like fuel for healthy intestinal bacteria."
"By promoting the growth of Lactobacilli and Bifidobacteria, two important intestinal bacteria, dragon fruits can help support healthy digestive systems and enhance our immune defense."
3. Supply a lot of fiber
According to the US Department of Agriculture, a 100 -gram dragon fruit diet contains more than 3 grams of fiber.According to the US Food and Drug Administration (FDA), the amount of fiber is recommended is 28 grams per day, based on a 2,000 calories diet and depending on the gender of a person.
Dragon fruit contains many good fiber for health.
4. Water supply
In addition to containing fiber, dragon fruit is also a good source of water, both of which help support digestion and prevent constipation.However, dragon fruits also contain a large amount of natural sugar in fruit, which can lead to flatulence, bloating and diarrhea when eating too much.
Nutrition expert My Kim Shapira notes that each person's reaction to dragon fruit and other fruits may vary.
Shapira advised first, you should only eat half a dragon fruit and wait at least 15 minutes before eating the rest.Shapira explained: "In general, eating moderately and observing individual tolerance can help control all discomfort."
"I always advise you to start with your normal half and wait and see how your body feels," the expert said.