Modern times, although there are many utilities and progress in science and health, but also causes many health problems.Specifically, today's lifestyle leads to sedentary situation.This increases the risk of diseases such as obesity, diabetes, cardiovascular disease and many osteoarthritis problems.
Besides, due to busy, many people often choose canned foods, fast food ... to save time.They often contain a lot of sugar, salt, saturated fat and less nutrients.Thereby contributing to the risk of chronic diseases such as obesity, heart disease, high blood pressure and cancer.
The era today is modern, but it is also more susceptible to the disease than the old days due to many factors.
Therefore, from a young age, we should have a sense of health protection to prevent disease, as well as limit premature aging.According to experts, in the morning - the moment we just wake up after a night of rest, if performing the following good habits, the body will benefit greatly:
- Exercise in the morning
Morning exercise stimulates blood circulation and provides oxygen to the body, thereby helping you feel more alert, more energetic throughout the day.When you exercise, the body will produce endorphins - a happy hormone, help improve mood and create a positive feeling.
Besides, morning exercise helps to strengthen metabolism from the beginning of the day.This means that the body will burn more calories throughout the day, even when you rest.Not to mention exercising also helps the body eliminate toxins, thus supporting skin to reduce acne, body, weight loss and burn fat better.
Exercise is one of the best ways to lose weight and beautiful skin.
- Eat foods rich in vitamin C and antioxidants
For general, breakfast is the most important meal of the day, because they provide nutrients and energy for an effective working day.Therefore, experts recommend that you add vitamin C and antioxidants through breakfast.
Specifically, vitamin C is one of the essential nutrients to enhance the immune system.It is also an important ingredient in collagen production, helping the skin retain elasticity and firmness.Supplementing with vitamin C in the morning helps the skin become brighter, minimizes wrinkles and prevents sagging skin.
In addition, antioxidants in food will protect the skin from the negative effects of the environment such as pollution and UV rays.Using them in the morning helps the skin to be better protected throughout the day, while reducing the risk of premature aging and the appearance of brown spots, freckles.
Vitamin C -rich dishes are all good for the skin.
- Shower in the morning
Bathing in the morning, especially bathing with cool water, helps stimulate blood circulation, enhance the supply of oxygen and nutrients for muscles and brain.This helps the brain feel more alert, refreshing and full of energy to start a new day.
Besides, bathing in the morning can stimulate the production of endorphins and serotonin - two hormones that help improve mood, create a sense of happiness.This is a great way to start the new day with positive and relaxing spirit.
More specifically, after a long night, the skin usually produces oil, sweat and bacteria accumulation.Bathing in the morning helps remove these impurities, cleanses pores and prevents acne, bringing fresh, brighter skin.
Bathing in the morning better than you think, maintain this habit.
- Drink fruit juice and fresh vegetables
In addition to warm water, you can also drink fruit juice and fresh vegetables to bring health benefits.Accordingly, fruits and vegetables contain lots of natural carbohydrates, helping to provide abundant energy for the body.Drinking juice in the morning helps you start the day with a stable source of energy, instead of having to rely on coffee.
Besides, juices from fruits and fresh vegetables are rich in vitamins like vitamins C, A, K with minerals.These nutrients are important for the body's physiological functions such as strengthening the immune system, supporting cardiovascular health and maintaining the health of bones and muscles.
Fruit juice is good for health because both providing vitamins and water rich in water.
Moreover, juice from vegetables such as celery or cucumbers ... has diuretic effects, helps the body eliminate toxins through urine.Drinking juice in the morning supports the detoxification process of the liver and kidneys, making the body clean and healthier.
According to Healthline, Indiatimes