Why are the wall exercises effectively?

Wall -based exercise is a variant exercise from traditional movements.When performing this movement, you will have to keep your body in a straight position, tighten the abdominal, buttocks and lower back.This helps strengthen the Core muscle group, burn excess fat in the abdomen and shape the slim waist.

Benefits when performing wall exercises

Tighten abdominal muscles:This exercise directly affects the abdominal groups, helping them firmer and healthier.

Improve posture:Keep your body aligned during exercise helps improve posture, relieve back pain.

Enhance Core strength:The strong Core muscle group will help you perform other exercises more effectively and reduce the risk of injury.

Burn calories:Wall -based exercise helps to burn calories, supporting the process of reducing belly fat.

Instructions on wall exercises help toned the abdomen

Step 1:Two wall legs and lift each leg, note keeping the legs straight.Perform this movement 15 times for each leg and a total of 2 rounds.

Step 2:Hosts down so that the knees and thighs create a 90 -degree angle.Then lift your body so that the two hands are close to the wall as possible.Perform this movement 15 times and total 2 rounds.

Step 3:The foot touches the wall, lifting the hips, at this time the body will create with a carpet face 1 angle of 45 degrees.Perform hips rotation, rotation 15 times and total 2 rounds.

Activity 4:Raise people, at the same time feet close to the wall, lower legs to the wall at a 90 -degree angle.Then lift each leg, perform 12 times for each leg and a total of 2 rounds.