Only about 10 days left, we will come to the Lunar New Year holiday.Right now, the most need to do is how to squeeze the waistline and raise the hip size to confidently wear the outfits that you have prepared.
However, for office workers or students and students, spending time in the gym to improve physique is very difficult to do.In addition, the characteristics often have to sit in one place so fat is also easier to accumulate in the waist area.
Therefore, take advantage of 3 movements after every night before going to bed to quickly regain your slim waist, your hips as you like!
Step 1:
*How to do it:
- You lie on your back on the yoga carpet, bend your knees and put your hands on your knees tightly.
- After that, you use your abdominal muscles to sit up and then lie down, pay attention to hold your head and neck.
Do 3 - 4 sets every night, each set 8 times.
Step 2:
*How to do it:
- You lie on your back on the yoga carpet, up your legs, your arms straighten.
- Then, take a deep breath to squeeze the abdominal muscles and breathe lightly and lift your butt.
Do 3 - 4 sets every night, each set 8 times.
Step 3:
*How to do it:
- You kneel on your left foot on the surface of the knee, the right leg is perpendicular, resisting.
- The right hand is placed on the right leg, the left hand lift the left leg.
- Just lift your left leg, you just squeeze the abdominal muscles and push people forward to increase the efficiency of tightening the waist.
Do 10 sets on the left leg and then reverse 10 sets on the right foot.
If you work hard for 10 minutes every night before going to bed, after only 1-2 weeks, you will see your waistline gradually slimmer as well as significant size lifting hips.However, one thing to note is that it should be combined with a balanced diet, actively eating lean meat and green vegetables, limiting sitting a lot to promote the results sooner.
Source (Source): Girlstyle