If you are hoping to lose weight right on the new year, why not start your goals right now by making some simple changes in your diet?Some factors can create miracles, or break your weight loss journey.Food you eat is definitely one of the most important things to consider.

Although exercising and maintaining healthy activities in general are the main factors, the foods you eat regularly can significantly affect your waistline.And some common types of meat may be especially harmful, are the culprits that thicken the internal fat.

Dr. Catherine Gervacio (specialized in nutrition, working in the US) recently shared two types of meat that need to be removed immediately from the menu if you want to reduce the internal fat quickly.

Warning 2 types of meat should be immediately removed to reduce internal fat

1. Sausage

Who does not like to eat baking whether it is summer or winter?When the barbecue takes place, sausages are said to choose the most popular protein but they also harm your health.

Dr. Gervacio explained that they are high in saturated fat, sodium and preservatives.Therefore, they contribute to increasing the amount of calories loaded and causing inflammation, leading to internal fat.

For a healthier alternative, experts suggest a lean meat like chicken breast or turkey.They can be baked, served with whole grain bread.For plant options, a grilled mushroom is a good idea.Just marinate and bake mushrooms, served with whole grain bread, will be very delicious.

2. Salami

We really like cold meat, but the sad truth is that eating too much processed meat as Salami is a bad idea for anyone who wants to lose weight, especially internal fat.

Salami, like many other processed meats, have high sodium and saturated fat content."High calories and sodium density lead to flatulence, increased abdominal fat," expert explained.

Suggestions for you to choose alternatives from plants.Plant sausages made from vegetables, beans or cereals are often less fat, less calories, providing good fiber.Currently, in the market, there are many brands that provide delicious plant sausages and have the same texture as the traditional Salami sausage for you to choose.

Of course, it is important to remember that sometimes it is normal to reward yourself.Occasionally enjoying a sausage or a little salami will not completely damage all your health goals.

However, pay attention to the consumption and choose lean protein, healthier whenever it can be the best way to reduce internal fat, improve overall health.Small changes can bring long -term effects.The body and waist will thank you for the long term.

Also, don't forget to do the following to reduce internal fat

You can reduce the amount of internal fat by focusing on the diet and the same exercises as you want to lose weight or reduce the total amount of fat in the body.The ways to reduce internal fat include:

1. Exercise

You should try to exercise at least 30 minutes a day, including cardiovascular exercises or strength.

2. Eat healthy

A healthy diet includes lean protein, whole grains, low -fat milk, fruit and vegetables.Try to limit trans fats, refined sugars, sodium and processed foods.

3. Fasting interruption

Defining fasting is a weight loss strategy that includes eating and not eating stages.It can help reduce your internal fat.

4. Get enough sleep

Not getting enough sleep may increase the risk of accumulation of organs.You should try to sleep for at least 7 hours a night.

5. Reduce stress

Stress activates a hormone in your body called cortisol.More cortisol will activate more organs.Try yoga or meditation to reduce stress level!

6. Limit the amount of alcohol

Drinking too much alcohol can increase the amount of internal fat, so be as limited as possible.

(Artwork: Internet)

(Source: She Find, Cleveland Clinic)