Main content:
- Dr. Michael Lahey warns the habit of using vitamin C, supplements containing caffeine causing bladder damage.
- Dr. Phan Chi Thanh noted when buying supplements in general.
Using properly supplemented foods enhances health, bringing skin beauty benefits by providing the body with essential nutrients that may be missing in your daily diet.However, it is important to use it with appropriate content, reasonable use time.If not, they all have hidden risks.In many cases, using improper supplements will harm the liver and kidneys and in some cases, your bladder.
So which supplements can harm the bladder?Dr.BS Michael Lahey (working in the US) recently warned of the high doses of vitamin C and supplements containing caffeine.Both of these supplements if not used properly can lead to discomfort, urinating regularly.Specifically:
1. Vitamin C
Vitamin C is an undeniable essential nutrient.It enhances your body's immunity by protecting antioxidant stress.
However, using too much vitamin C can harm your bladder."Take too much vitamin C, especially more than 2000mg per day, will cause bladder inflammation and frequent urination," the expert warned.
To avoid these problems, experts recommend that you follow the daily amount of vitamin C.
Ideally, you should take nutrients directly from the food you eat.Choose foods rich in vitamin C like strawberries, bell peppers and oranges.
That way, you can meet the needs of the body without endangering the bladder.
If you need to supplement vitamin C in the form of supplements, go to the doctor to see what extent you lack, what kind of use, how the dosage, how long to avoid health effects.
2. Supplementary foods containing caffeine
Many energy enhancers and weight loss support contain caffeine.Unfortunately, although this can help you enhance energy, but "these substances can cause bladder irritation," Dr. Lahey warned.
In addition, they can also increase the feeling of urination.This is especially worrying for people who have problems in the previous bladder.
Instead of taking Caffeine tablets or supplements, experts recommend using natural alternative substances such as green tea or chrysanthemum tea in small doses.These options will help you enhance more softer energy without overloading.
In addition to avoiding caffeine supplements, it is best to avoid drinking too much drinks containing caffeine such as tea, coffee or soda.Overall, the tracking of food intake is very important!
In short, you must consider the hidden disadvantages of supplements before putting them in daily habits.Although additional supplements are often safe to follow the instructions, paying attention to factors such as dosage and negative interaction is important to ensure health and safety.When doubted, talk to the doctor.
Dr. Phan Chi Thanh (National Hospital of Obstetrics and Gynecology) said that in Vietnam, there have been many cases of discovery of a non -quality functional food factory.Although recorded as an ingredient from the US, but the reality is different.This is the context that I encounter quite a lot in the addition of micronutrients and functional foods of the patient.
For these reasons, experts warn that people should not arbitrarily buy functional foods, supplements in the market, despite being advertised from expensive brands, rare foreign goods ...How size.Ideally, you should go to a health examination to know what the body needs to supplement, how to use it, how long the use time is ... appointed by a doctor.Avoid arbitrary buying using ads, may be unfortunate.
(Artwork: Internet)