Korean beauties are extremely focused on losing weight and keeping in shape.Besides training, Korean star diet is also concerned.During breakfast - an important meal to help replenish the energy for a long day of operation, Korean stars will prioritize the dishes that both help full and help keep shaping, avoiding excess fat.So let's see, what did Korean stars choose at breakfast?
1. Son Ye Jin - sweet potato
This is an indispensable dish in Son Ye Jin's breakfast.In a medium -sized sweet potato contains about 105 calories, 4g of fiber, does not contain fat, so it helps to be full and effective.In addition, sweet potatoes also contain vitamins A, C, minerals such as calcium, potassium, iron ...
In particular, sweet potatoes are also an effective dish for preventing aging, maintaining beauty.Anthocyanin in potatoes helps reduce pigmentation and anti -inflammatory properties, supports minimizing dark circles, wrinkles and swelling of the eye.Vitamin A and vitamin C in sweet potatoes help prevent aging, promote collagen production, keep skin youthful, maintain elasticity.
2. Jennie - Bread and butter
With busy idol work, Jennie often chose to eat bread and butter for breakfast.Avocado is high in fat and fiber, providing a lot of vitamins and minerals good for the heart, reducing inflammation.In addition, the fat in avocado also promotes the burning of fat and calories in the body, helping to lose weight effectively.Not onlySo, butter is also rich in oxidants good for the skin, helping to effectively prevent aging.Besides avocado and bread, Jennie can also add blanched eggs, fried eggs, green vegetables to add energy, increase vitamins.
3. Suzy - chicken breast, sweet potato, non -fat milk
Chicken breast is a familiar dish in Suzy's breakfast, estimated, in a diet with 85g chicken breast without skin, bones only have about 102 calories.This meat is low in fat and has absolutely no carbohydrates, abundant protein creates a sense of fullness, avoiding snacking effectively.In addition, the chicken has many connective tissue, the necessary amino acids, helping to stimulate the body to produce collagen, support the treatment of osteoarthritis.Not onlySo, chicken also helps stimulate metabolism, improves vision, prevents osteoporosis ... Chicken breast protein will help burn calories, restore damaged muscles after exercise.Suzy also drinks 1 more glass of non -fat milk to supplement nutrition without gaining weight.
4. Seolhyun - Boiled eggs, sweet potatoes, chicken breast
As one of the idols with the most desirable physique in Korea, Seolhyun has also shared many times about the weight loss dishes in the daily menu.Although her breakfast is diverse, it is divided into parts, the corresponding dosage of the dishes.Besides the familiar weight loss dishes such as sweet potatoes, chicken breasts, female idols also eat 1 more boiled egg.
Eggs contain all the essential nutrients for the body such as vitamin B12, B2, A, B5, iron, calcium, magnesium, and vitamin E ...Beneficial for health.Eggs contain 9 essential amino acids - the basic component of protein that helps build, strengthen muscles, repair damaged tissues and fibers.
5. Rosé - Yogurt, Granola
The favorite breakfast Rosé includes: plastic yogurt/ Greek yogurt, granola/ oats and fruits as you like.Granola has ingredients including oats, nuts, dried fruits and a little honey to create sweetness.Granola has high nutrient content, rich in protein, fiber and micronutrients.The average estimate in 100g of granola contains 8g of fiber, 14g of protein;Eating Granola will create a feeling of fullness, control of appetite, contributing to support for effective weight loss.In Granola also provides many minerals such as iron, magnesium, zinc, copper, selenium, vitamin B and vitamin E.
Yogurt contains probiotics, supporting the digestive system, losing weight and reducing belly fat.Yogurt is also rich in calcium and nutrients, helping the body and skin smooth, preventing aging.