What happens if you drink green tea every day?
According to Times of India, here are the benefits you will receive if drinking 2-3 cups of green tea (green tea) every day:
Support weight loss
Green tea water supports weight loss by increasing the burning of calories consumed and promoting the reduction of body fat, especially the abdomen.
In green tea water contains epigallocatechin gallate (EGCG) - a plant antioxidant capable of improving the efficiency of metabolism, thereby supporting fat burning more effectively.
Extend age
Regular consumption of green tea can contribute to enhancing life expectancy.Thanks to the compounds that are resistant to chronic diseases that green tea contains, drinking green tea can continue to extend the life.
Reduce the risk of cancer
Many studies show that drinking green tea water regularly can minimize the risk of developing some types of cancer.Polyphenols, a type of plant compound in green tea, acting as powerful antioxidants, helping to prevent DNA damage from free radicals - unstable molecules can increase the risk of cancer.
Support skin beauty
Green tea water is high in antioxidants, especially catechin, which helps protect the skin from the negative effects of oxidation and the effects of UV rays.The application of green tea water to the skin care regime can slow down the aging process of the skin, keep the skin youthful and reduce the risk of sun damage, help the skin look healthier and more radiant..
Drinking green tea daily with sufficient amount will be very good for health
Reducing cholesterol
A study involving 3,000 people participating in the experiment of drinking green tea every day shows that this drink involves reducing LDL cholesterol levels, "bad" cholesterol may increase the risk of cardiovascular problems.The main reason is that green tea contains catechin, a powerful antioxidant can help remove cholesterol from the body.
Reduce stress
Many studies show that L-Theanine, a component in green tea water, is capable of creating relaxation and reducing stress by adjusting the regulation of dopamine and serotonin levels in the brain.This hormone affects the mood and emotion, and the balance they can support the body to respond to stress more effectively.
Note when drinking green tea
The article on the website of Medlatec General Hospital has the medical consultation of BSCKI.Duong Ngoc Van said, to get the best effects for health when drinking green tea water, you need to note the following:
- Choose the time to use: Should drink green tea after meals to bring better health improvement.Do not drink green tea in the morning after waking up or when hungry to avoid increasing the risk of gastrointestinal diseases, prone to dizziness and nausea.
- Learning how to make tea: If this can do this will help keep the fragrance of the tea along with the active ingredients that are beneficial to health.To do so, need to use hot water 85 degrees Celsius to make tea, if using boiling water 100 degrees Celsius will be very easy to lose the taste and nutrients of the tea.
- Do not use solid green tea: Drinking solid green tea is prone to nervous stimulation, causing difficulty sleeping and increasing the risk of liver toxicity, reducing renal elimination.
- Do not drink simultaneously green tea with Western medicine: If you are taking Western medicine to treat the disease, you should not use green tea to drink to avoid the risk of interactive drugs.
- Each day should only drink 100 - 200ml of green tea water (2-3 cups of tea water).
- Do not drink green tea for overnight because it is easy to produce substances that are not beneficial to health.
- If you beautify the skin with green tea, you need to find out if the skin is sensitive or allergic to green tea and pay attention to read the ingredients in the product containing green tea extract.
- Drink green tea with each specific case:
- Cholesterol tankers: Every day should only drink green tea 1-2 times with a content of about 150 - 2500mg.
- People with high blood pressure: 3 times a day after meals.