What is Granola?

Granola is known as a breakfast dish and snack with the main ingredients including oats, dry seeds, cereals, honey, dried fruits ... grilled or crispy fragrant on the pan.

When eating granola, you can mix with Greek Yogurt, fresh milk or fresh fruit to add flavor.That is also why Granola quickly became a great weight loss dish used in the menu.

The great benefits you can get back when eating Granola

- Improve cardiovascular health: Thanks to the source of beta-glucan from oats, it will reduce cholesterol levels.

- Provides abundant protein content for the body: Thanks to the ingredients of the nuts added when processing Granola.

- Adding an iron, magnesium, phosphorus, zinc, vitamin E, B vitamins and folate.

- Help balance the digestive system, prevent the risk of constipation.

- Reduce cravings or flour, very good for people who are looking to lose weight, keep shaping.

Because of all healthy ingredients, Granola is also often popular with many Vietnamese stars to eat in daily weight loss.Typically, it was Chau Bui - a "addicted" girl that Granola was so genuine that she also tinkered to learn how to make Granola at home.

In the sharing from the implementation batchWeight loss mode, Chau Bui update continuously dishes combined with granola, from Greek Yogurt, fresh fruits such as bananas, butter, strawberry, blueberries ... to almond milk.And because of sharing so many things related to Granola, people were very curious about the recipe at Chau Bui's home.

Recently, in order to answer the expectations of netizens, Chau Bui has always shot the video of how to make Granola "at home".Making your own granola at home can save you a "decent" amount of money during weight loss, while ensuring quality and appetite rather than buying a package.

Instructions for making Granola from Chau Bui:

- First, heat the pan first and then pour a sufficient amount of oats into the pan, then stir (pay attention to low heat).

- The next step, Chau Bui added coconut oil to increase the aroma of Granola.She will gradually pour into estimation, if not enough, add it until she feels good.Then stir the coconut oil mixed with oats.

- Next, Chau Bui poured a few macadamia seeds, cashews into the mortar and using a slight hand.Pour seeds into the pan and stir well.

- After that, Chau Bui sprinkled with cinnamon powder and salt depending on the taste of himself and then stirring.

- To create a sweetness for Granola, Chau Bui adds honey and syrup (you can choose one of these two types).

- When almost completed, Chau Bui sprinkled some dried fruit to make Granola more nutritious.You can sprinkle raisins or if you have a Tet jam at home, you can mix it!

- Finally, Chau Bui poured Granola pan to make a glass jar and cover.

According to Chau Bui shared, a jar of Granola she can eat within 10 days.

If you do not know how to start eating this granola, you can always apply the recipe for granola yogurt from Chau Bui.Simply slice some fruits such as bananas, strawberries, butter and add Greek Yogurt and pour granola.Do not forget to add a little bit of chia seeds and then mix well and enjoy it!

Source (Source): YouTubeChau Bui Official, @chaubui_