What is the effect of lemon soaked in honey?
September and October is the time when the peach lemon is very available, the current price is also affordable, about 25 - 30 thousand VND/kg, not as expensive as before because more and more growers are.However, if not intentionally, you can miss the opportunity to soak lemon honey, alum sugar used all year round.
The peach peel when young is still green, when ripe turns yellow and is orange -red as adults.Lemon intestines are divided into citrus like normal lemon but peach pink.The meat is slightly sour, not as hard as lemon.
The article on the website of Medlatec General Hospital has the medical consultation of BSCKI.Duong Ngoc Van has shown the effects of lemon soaked in honey as follows:
Cough
Large content of essential oils in lemon peach zero works to treat coughs, colds, sore throat very well.
Meanwhile, the lemon shrimp contains ascorbic acid, many vitamins have a cooling effect, reducing inflammation, and hoarseness.
Vitamin C and some other vitamins act as antioxidants, promoting cell production.Thereby reducing damage to the throat mucosa, soothing the pain.
Besides honey, when soaked in lemon peach, people also combine with alum sugar.But according to Oriental medicine, alum sugar possesses average and sweetness of sputum, supplements the trachea, reduces the throat burning pain quite quickly.
Every morning, drink a glass of lemon juice soaked in honey to soothe the throat, keep your body warm, prevent and treat coughs.
Improve the function for the immune system
High levels of antioxidants in peaches and honey support the process of improving the function of the immune system.Especially in the winter days, drinking a glass of honey peaches every morning will warm the body, fighting cold weather.
Support weight loss
The mixture of lemon juice soaked in honey helps replenish the body with a large amount of pectin, a catalyst that reduces cravings.Thus, honey lemon juice is very suitable for people who need weight loss.
If you want to maintain the weight loss effect, you must also practice hard, apply a healthy diet.
Stimulate the digestive tract activity
The vitamin component in lemon peach ability to stimulate the liver to create bile, maintain effective activity for the digestive tract.At the same time, eliminating residual toxins in the stomach from previous meals.
Honey also plays an antibacterial role, preventing the activities of viruses causing infections.The nutrients in honey also facilitate the mucus in the intestinal mucosa to produce, stimulating the activity of the digestive tract.
Purify the body
Natural honey contains antibacterial agents.If combined with vitamins in lemon peach, they have the ability to stimulate the ability to form bile, help the liver eliminate toxins more effectively.
Help the breath more fragrant
Using lemon juice daily is a simple way to help you treat bad breath.The acid in lemon peach will participate in destroying bacteria that cause bad breath, cough, and sputum, making the breath become more fragrant.
Lemon peach soaked honey is very good for health.
How to soak lemon peach honey
To make lemon soaked in honey, alum sugar to treat coughs in the weather, you need to prepare the following ingredients and items:
Ingredients include:
- 1 kg of peach lemon.
- 1 liter of good honey.
- 0.8kg of alum sugar (you should choose to buy a small tablet like corn seeds so that you will not take damage, fast sugar can dissolve).
- Clean glass jar, good type 3-4 liters.
- Nan bamboo.
- Sac knives, clean cutting boards (cutting cutting boards to cut vegetables or fruits).
How to soak lemon peach honey alum sugar
When choosing to buy, choose the ripe lemons evenly, stretch the shine, thin skin.These are lemons that are high in water.After buying, peach lemon should be removed stalks and leaves (if any), washed, dried.If urgently, you should use a clean towel to dry the lemon.
Next, take the glass jar to wash and dry.If the jar is first used, after washing, you should boil through the jar to limit cracking.You should not soak lemon peach honey in plastic jars but use a good glass jar.Soaking peach lemon in plastic jar can stop infecting some substances that are harmful to health.
Put the lemon into a large bowl or glass bowl mixed with alum sugar evenly.Pour the mixed lemon mixture into the glass jar, compressing firmly.
Next, pour the honey, use bamboo spokes, cups/plates to compress lemon to flood the honey from mold.Close the jar, leave a cool place, avoid sunlight.You leave that after 1 month to be able to use.
In the first time after soaking, you should check the jar of lemon regularly to avoid the lemon surface.When you notice the solution in the lemon jar soaked in effervescent, you should skim the foam, cover tightly.