What should breakfast eat to lose weight?
Some people often think that fasting for breakfast to lose weight very well.However, according to experts skipping weight loss is a wrong view.
Thanh Nien Newspaper quoted specialist 2 Phan Tat Khanh Duong, Saigon Southern International General Hospital, said: "No research proves that eating and fasting will help us lose weight brand.Fruit. Weight loss depends on the amount of calories we load less than the amount of calories we consume daily. "
Breakfast is the first meal after a long sleep for 6-8 hours, so it is necessary for the body.The nutrients of this meal provide adequate energy and nutrients to help the body start a new activity.The habit of holding breakfast causes nutritional deficiencies, seriously affecting the digestive system, causing the body to face many health problems.
The suggestions for breakfast menu below will definitely help you reduce excess fat but still retain muscles, toned and healthy body.
What should breakfast eat to lose weight?
Egg
The article on the website of Medlatec General Hospital has medical consultation by ThS.BS Hoang Thi Thuy said that it is impossible to ignore eggs in your breakfast because it is rich in protein, providing a lot of vitamins and mineralsEssentials such as selenium, vitamin B2, ... due to high protein content without fat, breakfast with eggs will help people lose weight without craving, hunger, accelerating the speed of burning excess fat.
In fact, surveying over 152 adults conduct breakfast with bread and eggs for them, they have increased 65% of the possibility of weight loss compared to people who do not choose breakfast, in addition to 34% of people who have lostRound 2 measurements after 8 weeks of implementation.
Oatmeal
You want a breakfast to lose weight with foods rich in fiber, low calories and high protein?So oatmeal is a perfect choice, this food is also recommended by nutritionists for people to lose weight.
Oats contain a lot of fiber, beta-glucan increases the feeling of fullness, making the immune system and cardiovascular healthier.
Banana
If breakfast with cereal makes you feel anorexia, change with bananas.This fruit is not only a little calories, rich in fiber but also reduces the common cravings of sweetness in people who lose weight.
On average, a large banana contains about 100kcal, 4 - 5g of fiber.Thus, a banana has met 15% of the fiber that the body needs.Use it for breakfast to lose weight without feeling hungry.
Yogurt
Yogurt is the perfect choice for a healthy breakfast menu for you.Moreover, yogurt also contains many good nutrients for the heart and digestion, the probiotics will strengthen the immune system against pathogens.
Regarding the effectiveness of weight loss when eating yogurt in the morning, studying more than 20 women has been done.As a result, these people reduce the feeling of hunger and reduce 100 kcal consumed from food every day.For those who want to maintain the current weight, eating yogurt regularly will support you.
Above is the answer to the concern "What should breakfast should eat to lose weight?".If you want to lose weight, choose a scientific menu.