The training process is gym with high intensity, jogging, yoga or light exercises ... you are also consuming a certain amount of calories support forWeight loss process, burning my fat.After the body is tired, now you need to add energy to restore the body, and this time the next snack is essential but what to eat to increase muscle, reduce fat, the amount of calories loaded is not too much but too muchStill enough to help the body recover.

Dara Godfrey - a nutritionist in New York shares the best time for the snack to recover physically about 1 hour after the training is completed.Eating the right food after exercise can maximize the effectiveness of the training day.Godfrey recommends that you have carbohydrate and lean protein foods.Lean protein accelerates the process of muscle formation, excess fat is very good for those who are applying exercise mode to get a toned body.

Yoga

Eating properly after practicing yoga can increase the benefits of yoga, the professor Yoga Alicia Kaprielian said."After the training session, you need to supplement water and tea to prevent cramps dehydration, reduce muscle aches during muscle relaxation.The refined road is also essential for your muscle groups now".

Alicia suggested that you can eat a little oats with fresh milk or yogurt, blueberry and a little sweet honey.Or you can drink a cup of green vegetable smoothie including bananas, apples, and spinach.

Deena Robertson - co -owner of Modo Yoga La, recommends butter toast with an egg and a kale salad with green beans or nuts, cereals.

Gym, Boxing

After practicing strong exercise exercises such as Gym, Boxing ... Nike coach and boxing coach Ashley Guarrasi often recharge with protein for about 30 minutes after training.She often drinks a mixture of almond milk, bananas, almond butter, protein powder and amino acids.

This is a very useful food after training with high intensity because amino acids help rebuild muscle tissue and essential to support the restoration of strength and physical condition for you.Eggs are also a good protein food, avocado has a healthy fat to refueling energy, and oatmeal or black bread that supports a part of carb necessary for the body after exercise.

The coach also suggested to drink a glass of chocolate milk, a drink containing protein and carbohydrates, helping to form muscles.A glass of chocolate milk will help you recover your physical strength when exercising to reduce fatigue, adding energy to your next activity.

Run/ Walk

Food after exercise should be adjusted according to your type and goals, according to Ralph Esposito, a nutritionist shared: "If your goal is to reduce fat in the body, then you should 15 - 25g of protein in the form of powder after jogging."

Esposito regularly adds bean flour, protein flour or a meal with poultry meat (breast meat), fish or eggs.Many people eat more sugar or starch after running, but if your goal is to reduce fat, this can destroy your efforts because you have to run hard to consume caloriesIn the body, while loading sugar and starch, the amount of calories added is exceeding the amount of option.

If you are a person who cannot cut starch and sugar, Esposito recommends that you eat protein before loading carbs, as this will prevent fat accumulation in the body.

Source: Byrdie