Meals before exercising were "innocuous", but it was helpful in losing weight.A suitable food not only adds energy for women to practice effectively, but also enhanceBurn excess fat, help form the body to be firm.So what are the ideal foods to use before exercising?Please let's take a look at the following bullet bricks!
Drinks containing caffeine
Coffee is a beneficial drink in weight loss.This drink is especially useful if you use before exercise.Caffeine will increase the endurance when exercising, reduce the feeling of fatigue and the best is to help stimulate burning of excess fat.
In addition to coffee, you can find caffeine in green tea.Therefore, this is also an ideal drink to supplement before exercising.
Caffeine will support the best weight loss if you take about 60 - 90 minutes before exercise.Ideally, you should drink pure coffee and green tea, do not add sugar or condensed milk to affect the weight loss effect of this drink!
Bananas and peanut butter
Bananas are easy to digest, if you eat before training, you will not make you feel heavy and uncomfortable.It is important that bananas will add energy, especially potassium - an important element that helps to transport nutrients, minimize fatigue and weakness.Peanut butter is rich in protein, helps to increase muscles and you will easily get a toned body.In short, the banana duo + peanut butter is the perfect dish to help women practice effectively, quickly improve physique.
Black bread and butter from nuts
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Another dish is also delicious and helps to lose weight, keeping the shape good as bananas + peanut butter is black bread spread butter from nuts.It could be almond butter, cashew butter or organic peanut butter.The perfect balance to keep the fiber from whole grains and protein in butter will increase the effect of burning excess fat;At the same time add energy to womenpracticebetter.
Oats and fruits
Oats are considered an indispensable food in the menulosing weightIn particular and a healthy diet in general.Yen Manh contains an abundant amount of fiber and carbohydrates, so that it becomes a great source of nutrition to supplement before exercising.If you want to enhance vitamins, fiber and add water to the body, please mix oats with fruits!Some of the ideal fruits for weight loss, shape include apples, berries, kiwi, citrus fruits ...
Vegetable smoothie
Like light, cool foods for summer training sessions, women cannot ignore vegetable smoothies.When mixing fruits with green vegetables, the body will be provided with an easy -to -digest carbs, fiber and many other health nutrients.Not to mention, fruit and vegetable smoothies also add water, which the body needs before exercise to avoid losing strength and fatigue.
Boiled eggs carefully and whole bread
You can build a menu of dishes before exercise very diverse, and the whole bread bread + boiled eggs should be on the list.Skilled boiled eggs will provide protein and then abundant.Meanwhile, whole bread brings the amount of carbs needed, helping women have enough fuel to practice more effectively.If you feel the combo of whole bread + boiled eggs is slightly dry, you can add crushed avocado.Avocado is high in fat, which is very useful for losing weight, keeping in shape.
Dried fruit mix with nuts
A gentle snack is also not bad before exercising.Suggestions for women are dried fruit combo mix with nuts.In dried fruits are high in fiber and also delicious.The nuts help replenish more protein to the body.Ideally, please choose pure dried fruits to not add sugar or sweeteners causing weight gain!
Photo: Internet