1. Should eat before practicing
The wrong but common point of view is not to eat before practicing to promote weight loss.However, this will cause the body to be lacking in substance, ineffective exercise, prone to dizziness, dizziness, hypoglycemia.Therefore, a snack before training will be extremely necessary.
2. How long should you eat before practicing?
For a meal to bring a lot of values to the body, you should pay attention to the time of eating before exercise.The ideal time for meals before training is from 30 minutes to 1 hour.During this time, the body will begin to digest food, turn into energy, promote activities.
Eating light meals before practicing will make the exercise more efficiently
3. What should you eat before practicing?
Meals before training should focus on easy -to -digest foods, combining enough starch, protein and fat.This meal will provide enough nutrition and energy for you to prepare for the upcoming exercise.
4. Foods to eat before practicing
a.Peanut butter and bread
Peanut butter is a nutritious butter that is beneficial for the body, with ingredients that contain a lot of good fat, protein, fiber, vitamins and minerals.Most of the energy that peanut butter gives the body from unsaturated fat.Eating peanut butter will create a feeling of fullness, avoid snacking, reduce cravings.In 100g of peanut butter contains about 540 calories, helping to replenish energy before exercise.
Spread the peanut butter on the bread, which can be served with some dry seeds such as walnuts, cashews ... will help you have a fast, nutritious meal before practicing.
Bread and peanut butter are a simple and healthy meal
b.Toast and eggs
Eggs contain abundant sources of protein and many essential nutrients such as vitamin B12, B2, A, B5, iron, zinc, calcium, magnum, potassium and vitamin E ... Snacks with eggs and bread will help youEat exercise without fear of hunger or bloating.
c.Fruit, granola and yogurt
For girls who are not too heavy, you can eat yogurt with cereals and fruits.Granola is an effective weight loss food with ingredients including oats, nuts, dried fruits and a little honey to create sweetness.Granola has high nutrient content, rich in protein, fiber and micronutrients.In Granola also provides many minerals such as iron, magnesium, zinc, copper, selenium, vitamin B and vitamin E. According to an average estimate of 100g of granola contains 8g of fiber, 14g protein;Since then, eating Granola will create a feeling of fullness, control of appetite, contributing to support for effective weight loss.
Yogurt acts as a background that helps mix ingredients.Yogurt contains probiotics ingredients that help support the digestive system, lose weight and reduce belly fat.Yogurt is also rich in calcium and nutrients that help the body and skin smooth.
Adding fresh fruits will help provide vitamins and energy, lose weight effectively for the body.
d.Smoothie
Fruit smoothies that help supply vitamins replenish the body's energy.Therefore, this is also a drink often used by many people before training.With smoothie, you can add a little protein powder to reduce fat, build muscle, reduce cravings, support weight loss.In the absence of protein powder, you can use oatmeal instead.