At some point in life, we can snore.The cause may be caused by a stuffy nose due to infection, drinking a few glasses of alcohol, there is a problem in the palate.However, chronic snoring can warn dangerous health problems such as sleep apnea.

If you often snore and accompany the following signs, your snoring needs to be concerned and you should see a doctor for treatment and fix quickly.

1. Fatigue during the day

Feeling often tired during the day and combined with snoring (you can ask your loved ones whether you are snoring or not), this may be a symptom of sleep apnea.

The continuous awake is related to sleep apnea, causing the quality of sleep to decline, especially the remedy (deep sleep).This makes the health recovery process from interrupted sleep.This situation occurs for a long time causing drowsiness and fatigue during the day.

2. High blood pressure

Snoring with high blood pressure warn many health problems.This condition may be due to sleep apnea.Sleep apnea due to blockage can lead to hypertension.Every time a person stops breathing for a few seconds, the body's sympathetic nervous system will work and increase blood pressure.In addition, the body releases stress hormone called catecholamine, which can also increase blood pressure over time.

More dangerous, snoring due to sleep apnea due to blockage can lead to heart failure, arrhythmia and stroke.

3. High body mass index

The body block index is a common score used to indicate the weight (BMI).To calculate the BMI, you based on the formula for taking your weight divided by the square of the height.The formula for calculating BMI is as follows: BMI = weight (kg)/(height (m))^2.

The ideal BMI of Vietnamese people is from 18.5 to 22.9.You are considered to be overweight when your BMI is from 23 to 25, from 25 to 29.9 is considered to be obesity I. Over 30 are considered as obesity II.

People with BMIs of 30 or 35 or more often have sleep apnea due to obstruction due to excess weight in the mouth, tongue and neck, making soft tissue collapse, making breathing more difficult.

However, if snoring comes with a high body mass index, you can lose weight by exercising, healthy eating and restricting calories, getting enough sleep, limiting stress and avoiding smoking, drinking, drinkingalcohol.

4. People over 50 years old

Sleep apnea is often seen in the elderly.This is because when you get older, the muscle will be weaker, including the muscles that you may not think about as the airway.When muscles are weak, the airway is more likely to collapse, thus increasing the risk of sleep apnea.

Although studies have found that sleep apnea in the elderly tends to be mild to moderate, while more serious cases occur at a younger age.However, the elderly is also more susceptible to chronic diseases such as heart disease, type 2 diabetes, high blood pressure ... Therefore, the elderly with sleep apnea will be at high risk of many complications.than.

5. Large necklace size

Large necklace is a sign that you are overweight or obese, this is also an important sign of sleep apnea due to obstruction.

The size of the necklace is always greater than 17 inches (43 cm) for men and larger than 16 inches (40.6 cm) for women will make you at risk of higher sleep apnea.

6. Difficult to remember or hard to focus

According to a study published on Medicalnewstoday, snoring and sleeping apnea people are at risk of thinking about thinking and memory more than 50% higher than those without sleep apnea.

Sleep apnea may cause memory -related problems due to poor apnea that causes poor oxidation throughout the night or reduced the sleep cycle due to awakening.Therefore, the operating functions are impaired, such as memory and concentration.

7. How to overcome snoring

To overcome snoring, you may need to combine changes in sleep and lifestyle, and treat diseases that cause snoring.Here are ways to overcome snoring:

-Change sleep posture: Lying on your back, making the tongue and palate collapse the back wall of the throat, causing snoring when sleeping.Sleeping can help prevent this condition.

-Losing weight: If you have excessive body mass index, you need to change your lifestyle and diet to lose weight.

-Getting enough sleep: The lack of sleep will make you too tired and deep asleep, making the muscles more softer, causing snoring.

-Overcome the stuffy nose: If you have a stuffy nose due to an infection or a certain health condition, you should storm the nose and use the medication to treat the disease.

-Wasted enough water: The secretions in your nose and soft palate become more sticky when you are dehydrated.This can cause more snoring.Therefore, make sure you drink enough water during the day.

-Avoid drinking and smoking: Alcohol and medicine can affect overall health and increase the risk of snoring when sleeping.