Blood is transported throughout the body through blood vessels to maintain the normal functions of the human body.Only when keeping the blood vessels clear and the walls of blood vessels are smooth, intact, the human health is guaranteed.But nowadays more and more people have formed bad habits in life, increasing the risk of blood vessels and harm to health.

In particular, bad eating habits have a significant impact on blood vessel health.In particular, vegetables are considered to be good for health by providing a lot of vitamins, minerals and fiber for the body.However, not all vegetables bring this value to health.

WHO calls: Stop eating this dish, can be more harmful to blood vessels than fat

In everyday life, fried vegetables or greasy vegetables have become a favorite dish for the crispy, delicious, greasy flavor.However, the World Health Organization (WHO) issued a warning to call people to stop eatingFried or fried vegetables flooded with grease.Potential harm can even exceed the damage of blood vessels caused by fat.

Vegetables themselves are nutritious, low calories, beneficial for human health.However, after frying or frying oil at high temperatures, the oil content in vegetables increases significantly.If this excess oil is not consumed promptly, they will stagnate in blood vessels, causing blood to become more thick and increase the risk of blood vessels.The more serious is that it also causes ischemia, lack of oxygen in the body, which can cause cardiovascular diseases such as cerebral infarction, seriously threatening health.

5 types of vegetables to eat to be good for blood vessels

Want a healthy blood vessel, these 5 vegetables will help you remove plaque to harm the blood vessels.However, you should still avoid making fried or fried with grease with these vegetables.

1. Eggplant

Eggplant is a vegetable that is often eaten in life but has a very high nutritional value, especially very beneficial for human blood vessels, because eggplant is rich in vitamin P.

This substance is a flavonoid compound.Regularly eating a little eggplant can enhance the adhesion between human cells and enhance the elasticity of capillaries, beneficial for blood vessels.It can significantly reduce blood vessel diseases and prevent the appearance of arteriosclerosis.

2. Broccoli

Broccoli is rich in soluble fiber, reducing cholesterol and neutral fat in the blood.Not only that, some studies also found that this food also contains Isothiocyanates and Sulforaphane.The presence of these two substances in addition to anti -inflammatory effects can also prevent vascular damage, thereby preventing blood vessel diseases.

3. Onions

Onions are rich in sulfur, help reduce blood cholesterol and prevent arteriosclerosis.In addition, the plant compounds in onions have antioxidant effects, which can help reduce vascular inflammation, improve blood vessel elasticity and maintain the health of blood vessels.

4. Celery

As we all know, celery is rich in trace elements, especially iron.Therefore, iron deficiency you can eat many celery on weekdays.

However, celery can not only supplement the trace elements necessary for the human body but also have a good blood vessel protection effect.Eating celery properly can effectively control blood pressure, help ventilate blood vessels and reduce lipid deposition in the blood.Therefore, you can also combine celery with other foods that are both cool, not fat and have many benefits.

5. Carrots

Carrots are rich in vitamins and carotene, as well as a large amount of biological potassium.After potassium enters the blood, it can emulate the oils in the blood, effectively dissolve the plaque sticking on the walls of the blood vessels and exhaust the waste from the body.

Moreover, carrots are also very few calories.Regular consumption of carrots can reduce blood viscosity, increase blood elasticity and improve vascular microcirculation.

Source and photo: Sohu, Eat This