"Eating and drinking when flying is bad" - the personal coach Michael Sheedy in Las Vegas said.

"When eating on the plane, food is not digested well and can cause gastrointestinal inflammation," the exercise expert explained.

Harvard's Kyle Staller digestive researcher has warned in a recent report that "moving to interrupt many natural rhythms of the body, including digestion".

Experts at Cleveland Clinic also confirmed that "the pressure changes on the plane causing the gas inside the stomach and intestines to expand, which is why you can feel flatulence".

Eating on the plane will cause uncomfortable flatulence.Photo: ny post

Health experts recommend avoiding salty and greasy dishes, such as sandwiches and chips from fast food stores at the station, airport, to reduce the risk of flatulence.

Paul Janowicz, the pilot of Delta Airlines, agreed with the above opinion.He advised flyers to avoid snacks that are high in sodium.Salted snacks are a tripled threat to the body at a height of 30,000 feet, as they can cause flatulence, bloating and dehydration.

If you have to take a long flight, nutritionist Jo Woodhurst suggests some anti -flatulence tips: "Bring some fresh, chopped foods from home with high water content such as sliced ​​cucumbers, bell peppers, western celery, tomatoes or watermelon to help compensate for water and balance liquid.Better in blood " - Jo gave advice.