Dong Khiet (born on April 19, 1980) has captivated many audiences through roles in hit movies like Kim Phan family and Luong Son Ba Chuc Anh Dai.

With pure beauty, holy and natural acting, she quickly rises to A -class stars after only 3 years of entering the Chinese entertainment industry.Although she has encountered a scandal that affects the career, talent and beauty of Dong Khiet is still something that no one can deny.

At the age of 44, Dong Khiet still surprised the public by the rustic, smooth skin and youthful beauty.Many people express their admiration when she maintains the fresh beauty, naturally like the twenties, and the more delicate acting skills.

The secret to eating to help "wish Anh Dai" Dong Khiet has a shiny skin, slim body

One of the factors that helps Dong Khiet keep the skin and youthful physiqueà diet is frugal, low in fat.

She always eats a little starch, avoids greasy cooking dishes and instead of nutritious foods like cereals, vegetables and fruits.

Instead of eating a lot of rice, the pure is given to grains and vegetables to provide energy for the body without causing weight gain.When choosing proteins, she prioritizes beef, poultry or fish, and restricts eating pork.In particular, for beef, Dong Khiet only chooses the beef or beef tenderloin - the less fat and nutritious meat.

Maintaining a frugal, low -fat diet not only helps women in shape but also brings many benefits to the overall health.

1. Reduce the risk of cardiovascular disease

Research by the American Heart Association shows that a low -fat diet, especially saturated fat, helps reduce blood cholesterol.The decrease in bad cholesterol (LDL) helps prevent arterial obstruction and reduces the risk of cardiovascular diseases such as high blood pressure, stroke, heart attack.

2. Keep the ideal weight and prevent obesity

A study published in the American Clinical Nutrition Magazine has shown that people who apply a low -fat diet, a lot of fiber -rich foods from vegetables, fruits, and cereals are able to control weight.better.The limitation of fat consumption helps reduce excess calories, while preventing excess fat accumulation, especially in the abdomen.

3. Improve the health of the digestive system

Foods rich in fiber such as green vegetables, whole grains and fruits in a diet to help improve the digestive system, prevent constipation, reduce the risk of digestive diseases such as bowel inflammation, colon cancer.According to the Journal of Gastrointestinal Science and Liver, a diet rich in fiber helps to enhance the activity of beneficial bacteria in the intestinal tract, facilitating healthier digestive systems.

4. Control blood sugar levels

The frugal, low -fat diet with lots of vegetables and fruits also helps to better control blood sugar.A study by the World Health Organization (WHO) shows that a diet rich in fiber and low in fat helps reduce the risk of diabetes type 2, because fiber helps the body digest slower, preventingnessSudden increase in blood sugar after meals.

5. Improve skin and hair health

The frugal diet provides many important nutrients from fresh fruits and vegetables, helping to provide vitamins and minerals necessary for the skin and hair.The American Institute of Dermatology said that a diet high in vegetables, low in fat helps to provide antioxidants such as vitamin C, E, beta-carotene, protect the skin from the effects of aging and help hair healthy.strong.

6. Extend longevity

Researching the Harvard Medical School shows that people who maintain a frugal, fiber -rich, low -fat diet are at lower risk of death due to chronic diseases such as cardiovascular disease, cancer and diabetes.Reducing the amount of saturated fat and trans fats can help reduce the risk of inflammation, oxidative stress, thereby prolonging life.