“Estrogen decline often goes hand in hand with age.However, in modern life, many young women face issues related to estrogen exhaustion.It is important that not everyone knows that this hormone deficiency in addition to accelerating aging also leads to many other health problems.From reproductive, joints, gynecological diseases to cardiovascular "- Doctor Xu Hao, Anhui Provincial General Hospital (China) shared.

Among his recent patients, there was a 30 -year -old Tran girl but complained that he was like going through menopause.Because she was often hot, menstruation "escaped hidden", it was difficult to control emotions.Finally, when she went to the doctor, she discovered that she had hormonal disorders - namely seriously lacking estrogen.After nearly half a year of treatment combined with lifestyle changes, her condition has now been quite much.

Through the case of Ms. Tran, Dr. Xu reminds women to be more concerned about health from a young age.Not subjective to small disorders, but repeated for a long time.In particular, he also gave 5 instructions to detect the body that is "exhausted" the following estrogen:

1. Menstrual disorders

The decline in estrogen can cause significant changes in the menstrual cycle of women, such as shorter or irregular cycles, and reduces blood flow during menstruation.When estrogen levels are low, endometrium thinner, leading to these changes.

Women can also undergo discomfort such as dysmenorrhea and other symptoms related to hormones.If these changes are noticed, the doctor's examination is important to evaluate and treat promptly.

2. Erratic temperament

One of the most obvious signs of estrogen decline is mood change.Many people often think that only menopausal women experience erratic emotions.In fact, the oscillation in estrogen levels can make young women feel uncomfortable, more irritable and the mood changes up and down continuously without any reason.

The reason is that Estrogen hormone plays an important role in adjusting emotions and behaviors.Estrogen affects neurotransmitter in the brain such as serotonin and dopamine, helping to maintain a stable mood.

3. Appearance changes

One of the most obvious effects of estrogen reduction is the change on the skin.This hormone deficiency can reduce elasticity, leading to dry, wrinkled skin, and melasma.

At the same time, women often experience weight gain when estrogen amounts decrease.This hormone plays an important role in controlling fat metabolism.When estrogen declines, the body easily accumulates fat, especially in the abdomen and buttocks.This is the reason that many young women find it difficult to maintain a reasonable weight.

4. The bone is noticeable

The decline in estrogen can lead to weaker bones and cause osteoporosis - a common problem in older women.

The reason is that estrogen helps maintain bone density, and when this hormone decreases, the risk of fractures and bone -related problems increases.Many young women may experience symptoms of lower back pain or calf convulses even when they do not have to work severe or have been in sports.This is a sign of this situation.

5. Sleep disorders

Estrogen decline can cause sleep disorders because this hormone affects sleep cycles and neurotransmitter such as serotonin and gaba, helping to create a sense of relaxation.When estrogen levels are low, women often have difficulty maintaining sleep, susceptible to insomnia or sleep is not deep, leading to the feeling of daytime fatigue.

In addition, hot flashes often occur due to decrease in estrogen causing sleep interrupting by causing women to wake up unexpectedly in the middle of the night.

Doctor Xu Hao reminded: "To improve estrogen decline, women can supplement properly through eating and adjusting the lifestyle.However, it is still advisable to visit or at least consult a nutritionist when adding estrogen to avoid side effects. ”

Source and photo: The paper, top beauty