"First Beauty" Journey to the West 1986
If you are a fan of the movie Journey to the West 1986, the audience certainly could not forget the image of the Tay Luong Nu Luong, a heart towards Tang Tang.This inner -rich role is played by actress Chu Lam.When she was in the West, Chu Lam was 31 years old.Although this is not the most beautiful role, it is the most classic role in Chu Lam's acting career.
With the beauty "tilted the water," over the past 30 years, Chu Lam has been dubbed the "first beauty" of Journey to the West.Her role has become a classic and no one has successfully shown the image of the Queen Tay Luong like her.
When she was in the West, Chu Lam was 31 years old.
Chu Lam was born on December 20, 1952 in Beijing, China.Although she loved art from a young age, she initially pursued the medical path.In 1976, she studied at the Chinese Health Science Academy, a key national medical school and was China's only comprehensive health research basis.
After graduation, Chu Lam entered the field of scientific research.However, at the age of 28, she decided to turn to art.In 1981, Zhou Lam registered his acting class at the Beijing Film Academy, one of the leading Asian schools for cinema with many famous international alumni.
With the foundation from the Beijing Film Academy, Chu Lam quickly affirmed his name in the entertainment industry.
With the foundation from the Beijing Film Academy, Chu Lam quickly affirmed his name in the entertainment industry.Besides the role of Vuong Tay Luong Nu Quoc, she also left her mark through many other roles and won many prestigious awards.
Chu Lam is currently the national first -class actor, a member of the Chinese Film Association and the Chinese Film Performing Arts Association.
U75 still holds admirable attitude
At the age of over 70, Chu Lam still retains the salty and surprising beauty.Page 163 once commented that Chu Lam was an elegant, younger person than her real age even though she only dressed simply.On many forums, fans of the movie Journey to the West called her "billion -dollar fairy" and praised the actress's beauty and natural style.
At the age of over 70, Chu Lam still retains the surprising youthful look.
Chu Lam said that in the art industry, many colleagues have chosen plastic surgery to maintain beauty.Some friends also advised her to erase wrinkles but she refused.
The actress shared: "When I incarnate into the character, I am willing to increase weight loss or makeup on the request of the director, but surgery to be more beautiful is not necessary. That makes the face lose the nature. Currently, many people look the same for editing, but in art, keeping the new feature is the most important thing. "
In recent years, Chu Lam has rarely appeared in public.Occasionally, she participated in poetry reading programs on television.According to Hexun, female artist spends a lot of time traveling and pursuing photography passion.Chu Lam said: "When traveling, I rarely stand in front of the lens so very few photos of myself. I like to hold the camera to record new, beautiful moments or scenes that touched me."
The secret lies in a favorite sport
The female star Journey to the West said that she was passionate about training.Previously, she often spent time practicing gym and playing basketball, but when her body was old, the sport that she loved the most and the most suitable body was swimming.
Indeed, besides the common forms of exercise such as walking or nourishing, swimming is considered one of the sports that are very beneficial to the health of the elderly.
Swimming is especially effective in supporting the treatment of osteoarthritis pain, because the water environment helps reduce gravity, reduces the pressure on the joints in the legs and spine.During the swimming process, the back muscles are strengthened, the joints are nourished better, helping to slow down the degenerative process and reduce the frequency of recurrence of the disease.In addition, swimming also consumes a lot of energy due to obstacles and thermal conductivity of large water, helps to lose weight and reduce pressure loads on joints such as knee joints, hip and lumbar spine.
Compared to other exercises, swimming has a clear advantage thanks to the state of floating in the water, helping to minimize the risk of trauma due to strong impact.
Regular swimming can help stabilize blood pressure and reduce cholesterol in the body.When swimming, the amount of blood and oxygen to the lungs and muscles is enhanced, promoting the cardiovascular system effectively.This helps maintain blood pressure at a stable level, reducing the risk of heart attack and stroke.
In addition, swimming is an effective relaxing method, thanks to the natural massage of water to help relieve stress and bring a sense of comfort, dispel life pressure.Swimming is also useful for people with insomnia or neurasthenia, because it helps improve blood circulation, maintain stable blood pressure and prevent dementia, very good for anti -aging process and Duy Duy.maintain the condition of the elderly.
(Source Sohu, 163 ...)