MentionYoona, besides a "beauty goddess" with a beautiful face, flawless face, with a slender physique, the right shape of the crane.But unfortunately, she has a disadvantage that many women are self -deprecating, which is the curved legs.Just wearing short skirts or skinny pants is how many disadvantages of the legs are exposed, Yoona the thinner, the more clear the curved legs.
The bow legs are associated with the image ofYoonaFrom the early days, when entering Korean showbiz.But if you pay attention later, Yoona's legs have changed completely.The public did not see a skinny Yoona's legs, instead always rubbed in front of her long, straight legs.
If before, Yoona's curved legs were always the topic of the people talking about now, Yoona confidently showed off her long slender legs when wearing a short skirt.
It can be seen partly because Yoona gained a bit of weight, so her legs were not as thin as before, but it was important that she had to practice hard, her legs improved like this.
The legs are still thin but not curved and bony as before.To improve this drawback, Yoona must have been very hard -working and strict.
Yoona, like many other Korean stars, are very hard -working Pilates and Yoga to maintain her physique and youthful beauty.There are many movements dedicated to the feet to improve the disadvantages of big legs such as the temple column, fat thighs ... and the legs of the bow can overcome, just need you persevere in training every day.
Many girls are confident with her waist legs, but they always have such thoughts due to the skeleton and cannot improve.It was a misconception, so on how to keep your legs forever bent, and you were forever inferior to your physique.Coach Hy Phung will guide you to practice basic movements to be able to improve this drawback as quickly as possible.
The exercise helps to improve the bow legs.
* Movement 1: Raise legs
-Lie on one side, against the elbow.
- The left leg is squeezed, the right leg is straight and using the thigh muscles to lift the right foot up.In the process of keeping the right foot always straight.
- Lifting 10 times each round, the 10th time holds the right foot on the higher level of about 10-15 seconds.
* The second movement: Turning yourself
- In the sitting position, hold the right leg straight, the left leg squeeze through the right leg.
- Hold your left knee and pull it to the right.Then twist, and hold this position for about 30 seconds, then switch sides.
* 3rd movement: knee clamp
- Lie on your side and resist the elbow, your knees closed together.
- Raise your feet as high as possible, do about 10-15 times/ round and change sides.
This movement directly affects the knee that is from each other because of the circling, gradually pulling close to the knees together, improving the DNAGS tells the curvature of the leg.
* 4th movement: Reaching people
- Clip the book into the knee and hold the force.
- Stand upright, reach out to the sky and try to bend to the ground.
- Perform 10 times/ Hiep.
This movement also helps to pull close to the knees together, you can initially use the thick book but gradually, use thinner books to practice.So the knee will gradually help.
* 5th movement: Squat
- No squat as usual, but you bend your feet together, the feet split into the V backdrop.
- Gradually lower the focus, until the knee touches each other, stand up.
This movement both supports improving the curved legs and helps firm thighs and lift your round 3.
All are very simple movements but help to overcome the disadvantages of your bow legs.The coach advises you to do it regularly 2 times a day, only after 1-2 months you will see the change of your feet.Look at Yoona's feet to get more motivation for yourself, a day not far from your bow legs will be improved like her!