As a sales manager of a tourism company, Ngoc Ha (30 years old, Hanoi) often has to work with high intensity, in charge of many at the same time at the same time.Busy, causing the girl to not have much time to take care of herself, many days of eating and drinking, hurriedly sat at the desk.
For two months now, Ha often suffers from gastroesophageal reflux, sometimes dull pain in the epigastric area, eat less appetite, do not want to eat, or nausea.She went to the gastrointestinal examination to detect mild inflammation of the gastroesophageal, the stomach reflux, and the negative HP.
9X also often insomnia, sleepless nights, or think many things.When I woke up, I felt tired, my headache.Recently, she worked poorly, often forgot, saying or planning to do something, about 15 minutes later forgot.
Ha also lost the feeling of excitement when achieving the results at work as before.From the calm girl in every situation, now she becomes easy to get angry and irritable.
She went to a general doctor and was prescribed stress -reduced drugs such as stresam, Grandaxin, and brain.Take the medication regularly for about 1 week, Ha can sleep but gradually the drug no longer works, doubling the dose still does not improve.Realizing that she was not treated in the right time, the female manager went to the psychiatrist to visit.
Young people today have anxiety disorder due to stress very early, largely due to work pressure.(Artwork)
According to MSc Nguyen Viet Chung, Head of the Mental Health Department, E Hospital, Ngoc Ha, came to the hospital in a long insomnia, remember, forget, forget, mental health decreased.After psychological testing, the patient's evaluation scale encountered severe anxiety disorders.Ha is advised to reduce stress with the prescription.
“This is just one of the typical cases that show anxiety disorder due to stress work is common in young people.Young people today have anxiety disorders due to stress very early and suffer from serious consequences from there ”, Doctor Chung said.
The prolonged stress and anxiety disorder will lead to many consequences such as memory impairment, distraction, affecting work, reducing the quality of life.
Many people believe that memory impairment only occurs in the elderly.However, memory impairment in young people is different from dementia in the elderly.Factors such as stressful lifestyle, sleep or insomnia contribute significantly to the early onset of these problems.
Doing too much at the same time can cause the brain to be overloaded - one of the causes of memory loss in young people.People with signs of anxiety, sadness, distraction, gradually contribute to the situation of poor memory even though young.
Signs of identification "Remember, forget" is less concentrated, often negligent in work and studying;Or forget everything, hard to remember a new information, reduce the ability to think, the ability to see and evaluate the incident.
In addition, patients may also have behavioral disorders such as repeating a sentence, expressing the circle due to forgetting words;Difficulties in perception of time, location and position;Psychology, emotions change abnormally, easily angry, depressed, indifferent.
According to experts, in order to prevent memory impairment, young people need to change their lifestyle, eliminate pressure, trouble, get enough sleep, avoid stress, take advantage of relaxation.
Young people should create a habit of reading, allocating jobs in order, limiting too much at once.When you feel stressed, relieve it by exercising, walking to adjust your breathing, enjoy music.Exercise at a moderate intensity at least 150 minutes or at high intensity 75 minutes a week helps keep the brain sharp.Sleeping on time, getting enough sleep for 7-9 hours a day is beneficial for health.