Trieu Lo Tu is currently a young actress that attracts the attention of the people.She possesses sweet beauty plus the ability to act naturally, pretending.But few people know that, before actually transforming into the current beauty, Trieu Lo Tu was also criticized for his chubby, less beautiful face.
Before losing weight, Zhao Lo Tu has a round face
The neck and chin are nervous, big round face;Her beauty was not really attractive then
But now she has a beautiful makeover, physique and a small face
Recently, Zhao Lo Tu himself has revealed to the people about two ways to help her lose weight, get a slender physique, a small face.The two ways depend on exercise and eating properly.
1. Practice every day
Every night before going to bed, despite being busy, Zhao Lo Tu still tries to take time to perform light exercises to help relax muscles, flexible body and reduce excess fat accumulation.Her exercises include 3 specific steps as follows.
First, she sat cross -legged, then reached forward, slowly lowered her back until her arm touched the ground.Can put a small pillow to put chin.This movement helps to stretch the tendon, making the shoulders and neck more supple.Trieu Lo maintains this movement in about 1 minute
Next, Zhao Lo Tu removed the pillow of the millet and Giang Hai went behind to embrace the thigh, his face pressed to the floor.Zhao Lo Tu also holds this position for about 1 minute
Finally, the girl on one knee, the other leg was straight to horizontal, holding this position for 30 seconds and then changed sides
Above is a 3 -step exercise that Trieu Lo Tu applied every day.When you first practice, you can find it quite difficult and aches in the joints and muscles.If so, you should not try but should apply slowly, avoiding too much effort to cause bone and joint damage.This exercise will help Zhao Lo Tu relax the tendon, the body is soft, supple and limit the accumulation of excess fat.
2. Eat and drink combined
Because the work was quite hard and busy, Zhao Lo Tu tried not to lose too much weight, causing incense to health.Instead, she combines eating with a menu that includes a variety of vegetables, fruits and reasonable starches to have enough energy and rich in vitamins and protein good for health.Specifically, the 1 -week menu of the actress was shared as follows.
Monday breakfast: 1 boiled egg, oatmeal (extra meal: 5 strawberries);Lunch: Vegetable salad (supplementary meal: low -calorie fruit)
Tuesday breakfast: 1 glass of low -fat milk, sandwich bread (snack: Apple);Lunch: Boiled vegetables + broccoli and shrimp salad (snack: 1/2 purple potato)
4th breakfast: 1 boiled egg, a cup of soy milk (snack: tomatoes);Lunch: Seaweed soup + Stir -fried vegetables in the season (snack: 1 cup of low -fat milk)
5th breakfast: 1 cup of soy milk, whole bread (snack: 2 bananas);Lunch: 1/2 corn corn + 1/2 purple potato (snacks: Low sugar fruit)
Friday breakfast: 1 boiled egg, yogurt (snack: 15 small tomatoes);Lunch: mushroom soup, vegetable salad (extra meal: 1 orange)
Saturday breakfast: 1 cup of low -fat milk, a purple potato (snack: dragon fruit);Lunch: 200g beef, a tomato (extra meal: cucumber)
Sunday breakfast: 1 cup of black coffee + whole bread (snack meal: 1 kiwi);Lunch: Chicken breast 300g + Milk (snacks: Low sugar fruit)