Besides sesame seeds and chia seeds, there is another type of seed like 'super food' for human health.That is flaxseed.
The English name of flax seeds is Flaxseeds, a seed from Linum Usitatissimum.Flax seeds are small, brown or yellow.Rwin tree has a length of 1 - 4 cm, vertical, with alternating leaves.Compared to sesame seeds and chia seeds, flaxseeds are larger in size, harder and more brittle.They are usually available in the form of granules, oils, powders, tablets, capsules and flour for convenience.
Flaxseeds are called 'super food' 'because it contains abundant nutritional content, more than a few vegetables and fatty fish.According to the announcement of the US Department of Agriculture, in about 7g of flax seed powder contains 37.4 calories, 1.28 g of protein, 2.95 g of fat, 1.91 g of fiber, 17.8 mg of calcium,... and many other antioxidants.In particular, the amount of omega-3 found in flaxseeds is said to be more than salmon so it can prevent dangerous diseases.
If you have not fully grasped the uses of flaxseeds, readers can immediately track the following information:
Prevent cancer
The first benefit of flaxseeds is to prevent cancer.Nutrition and science experts have found effective anti -cancer compounds such as lignan, polyphenol, ... in this type of seed.
In particular, polyphenol has the effect of controlling some types of cancer, including breast cancer.Lignan is also an effective antioxidant.Along with abundant fiber content and omega-3 fatty acids, this seed also helps improve health and reduce the incidence of cancer in humans.
Blood sugar control
The use of blood sugar control of flaxseeds has been pointed out by scientific experts.Accordingly, this seed will help reduce insulin resistance, the main factor causing type 2 diabetes thanks to the abundant fiber, thereby slowing down the process of food absorption, preventing carbohydrate fast absorption as a carbohydrate.Hyperglycemia.
In addition, flaxseeds also help reduce human blood pressure to 2 mmHg, which can reduce the risk of stroke by 14% and reduce the risk of coronary artery disease by 6%.
Improve cardiovascular health
The content of phytosterol fatty acids in flaxseeds is capable of competing with cholesterol in the gastrointestinal tract.And Omega-3 lies will help strong inflammation.Therefore, healthy fat content will increase while limiting bad fat to protect the cardiovascular system better.
Weight control
The next use of flaxseeds is to lose weight.According to experts, this seed has high fiber content, so it will help people feel full longer, reduce cravings, and support digestive and constipation problems.And yet, choline in flaxseeds will promote the role of improving the function of the brain.
Beauty skin and hair
In flax seeds, people also find ALA fat.The certified substance is capable of providing essential fatty acids as well as B vitamins, thereby effectively supporting the health of hair and skin.Therefore, the addition of flax seeds in meals also helps reduce dryness, peeling skin and tangled hair, breaking.
Gastrointestinal support
Flax seeds contain both soluble fiber and insoluble fiber.In particular, soluble fiber helps slow digestive speed, thereby adjusting blood sugar and reducing cholesterol.Insoluble fiber helps softer stools, prevents constipation and improves the digestive system.
Some delicacies are processed with flaxseeds
Some ways to process flaxseeds that you can choose to make yourself and your family such as smoothie, baking with biscuits, mixed with vegetable salad and mix with oatmeal.
Note when using flax seeds
Although flaxseeds have many health benefits, users should still remember the following notes:
- Should grind flax seeds before use so as not to affect digestive activity.
- Should tell flaxseed fan in closed jars, dark colors, avoid exposure to sunlight so as not to affect the quality of the grain.
- Do not use raw flaxseeds or have not been well cooked.
- Do not eat too much flax seeds, should only eat up to 50g of flax seeds for a day.
- Pregnant women, nursing women, people with coagulation disorders, breast cancer patients, people allergic to flaxseeds, ... should not use this seed.
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