In modern life, we are more and more exposed to electronic devices such as computers, phones, televisions, ... causing eye fatigue, weak eyes or refractive defects are gradually popular.Therefore, the addition of eye tonic foods, helping eyes to be healthier for daily meals is essential.

Eyes are an important part of the body, they are also considered a "soul window" so they always need special care and care.Maintaining a healthy lifestyle and a reasonable diet such as adding eye supplements in the daily menu will help us have a healthy eyes.However, how to eat and drink?How to choose eye supplements?Not everyone knows.Here are foods that can protect eye health that Dr. Huynh Minh Nhut (Interior Department of Interior Department - Thu Duc Regional General Hospital) suggested.

Eye tonic foods, help eyes healthy

Vegetables, tubers, fruits

Vegetables and fruits are a food group that is given priority for the diversity, closeness and nutrition for the eyes.Vegetables and vegetables are yellow such as papaya, carrots, pumpkin, bell peppers, ... or dark green vegetables such as cauliflower, vegetables, spinach, spinach, etc.. They contain a lot of beta-caroten.This is the ingredient that will convert into vitamin A when entering the body to help nourish the eyes.Besides, inside the above vegetables are also rich in vitamin C, lutein, vitamin B2, ... help enhance vision, antioxidant, reduce the risk of cataracts and help protect cornea.

In addition, fruits and vegetables also have a laxative effect on the body because of the fiber content inside them.They contribute to digestion and play an important role in overall health.

Meat, fish and eggs

Meat, fish and eggs are the main food groups that help provide the body's energy, but they also contain lots of zinc, vitamin B1, amino acids, ... helping to improve the eyes and prevent important eye diseases.

In particular, salmon contains many nutrients to help protect the retina and prevent blindness.Omega-3 fatty acids in salmon also maintain the essential moisture of the eye and fight the degenerative degeneration.Consultants should eat salmon at least 2 times a week.In addition, the supplementation of turkey and chicken at a meal also helps each anti -cataract and other visual depression due to large amounts of zinc and vitamins.

Eggs are also good food for eyes with lutein and zeaxanthin.These are two important nutrients, helping the eyes reduce the risk of degeneration of gold and cataracts.

Types of nuts, seed oil rich in vitamin A, E

Similar to fish meat, green beans, black beans, pumpkin seeds, walnuts, brown rice and seed oil are essential sources of eyes for the eyes in daily meals.

Black beans contain lots of zinc, minerals necessary for the retina as well as maintain blood vessels in the eyeball.Zinc prevents vision loss as well as cataract.

Green beans contain high amounts of folate and antioxidant magnesium and help brighten eyes.

Walnuts and almonds contain a large amount of omega-3 fatty acids that play an important role in maintaining the overall health of the eye.In addition, walnuts contain antioxidants, zinc and vitamin E, which helps fight inflammation and protect cardiovascular health.

Vegetable oils such as soybean oil, peanut oil, etc. are rich in vitamin E, which reduces the risk of eye bead, antioxidant.

Exercises to help reduce eye stress

In addition to adding essential nutrients, each person needs to regularly perform the following care and health care activities:

Give eyes to rest: Do not keep your eyes working continuously in the light of the devices, every 30-45 minutes you should perform a few simple movements to help reduce the stress of the eyes such as: blinking and yawning, changingThe view of the eyes, the eyes widen and the eye movement vertically - horizontally or stood up around to rest for rest.

Warming the eyes: This is an easy method and helps reduce stress effectively.To soothe your eyes, you can use a warm gauze to apply on the eyes, the warmth has the effect of helping the eyes regulate and relax.

In addition, using daily eye drops to soothe the eyes when fatigue also contributes to nourishing and preventing eye diseases so that the eyes are always healthy.