When you want to lose weight, keep your shape slim, the exercise is not enough, you also need to pay attention to the diet.Especially during dinner, making wise food options is even more beneficial for your physique.The reason is because, while you sleep, the body's metabolism slows down, easily causing excess fat accumulation.Here are the foods that you need to avoid, should not add dinner.Otherwise, the weight will be difficult to control, the weight loss plan will break.

1. Foods containing starch

Potatoes, spaghetti and white rice are typical examples of starchy foods that we often eat at dinner.So familiar but these are the dishes you should be limited, if you want to lose weight successfully.Because these foods will often be converted into sugar, thereby causing hyperglycemia and insulin.Another ominous information is that the starch will not be converted into easily burned energy, but instead is stored into excess fat.Nutrition experts recommend that instead of eating plenty of starch, you should increase protein and vegetables.

2. Simple carbs food

Although carbohydrates can be good for your body in many cases, this food is not necessarily good when eating in the evening.

Talking to Insider page, nutritionist Kieron Foster explained that:"In general, Carbs has a high glycemic index, which means that this food will absorb into the blood sugar very quickly. Therefore, if you do not exercise to consume this amount of sugar like energy, they will transformFat and store in your body to cause weight gain. Therefore, you should avoid carbs at all costs at dinner..

Single carbs food includes: potatoes, spaghetti, cakes, pizza, soda, rough sugar, fruit juice, white bread ...

3. Greasy foods

Greasy foods such as fried chicken, fries, fried shrimp ... are always delicious and attractive dishes, but when your purpose is to lose weight, keep shaping, avoid stealing this food.

Greasy foods are difficult to digest, especially when you eat for dinner and this is not good for the stomach and colon.Greasy foods are less friendly with physique, you should remove these dishes from the menu.

4. Alcoholic beverages

Adults often have the habit of using alcoholic drinks during dinner, such as alcohol, cocktails or beer.However, according to nutritionist Samantha Morrison in New York, this is not a good habit for physique:"Using alcoholic beverages will actually make you more hungry, craving for carbohydrates. This leads to excessive eating, causing trouble sleeping.".And when the meal is not controlled, the quality of sleep is poor, you will easily gain weight.

Source: Insider