Autumn and winter is an ideal time to enjoy delicious sour taste, helping to nourish and improve health.Items such as stir -fried potatoes, stir -fried Chinese cabbage, or young sauerkraut soup not only delicious but also nutritious.In addition, hot apple orange tea is also a great choice to nourish the sound and moisturize the lungs in dry weather.Take advantage of delicious and sour taste in the autumn and winter to take care of your health naturally and effectively.

According to the theory of the five elements, the sour taste in the can, the spicy taste into the waste.The needle, Can belongs to Moc."Tens of things collect, waste metallic gas", that is, the autumn of all things collect, metallic gas in prosperity.Therefore, ancient people recommend that the autumn should eat and drink "minimize acid" (meaning "less spicy sour"), take advantage of foods with sour taste to enhance the function of can and prevent waste too prosperous gasHarm can and use some spicy foods such as onions, ginger, garlic, chili, pepper ...

The autumn monsoon is fresh, but the climate is dry if you eat a lot of greasy and spicy foods at this time will not be good for health.And eating a lot of sour flavors in the fall can increase cravings, nourish the liver and moisten the lungs.

So what sour dishes you can eat in the fall?How should we cook?We introduce "the four sour" that you should eat regularly in the autumn and winter, especially at the end of the autumn to enhance health, good for immunity.

1. Vinegar: The ingredients make delicious sour taste

When it comes to sour taste, the first thing we often think of is vinegar.Vinegar is a carefully brewed spice that contributes to the diverse flavor of the dish.Vinegar not only increases the taste of dishes but also increases the cravings of people and helps digestion better.This is the first choice for you to put on the list of "sour food" to eat in the autumn and winter.

Suggested dish: stir -fried potatoes with spicy and sour taste

Ingredients: 2-3 potatoes, 5 cloves of garlic, 2 dried peppers, balsamic vinegar, green and red peppers, a little white pepper powder, salt, monosodium glutamate.

How to make stir -fried Thai potato dish

Step 1: Potatoes peeled, washed and cut into fibers.Then put the potatoes in soak in a pot of water mixed with salt to avoid darkening.The garlic you peeled, sliced ​​thinly.Dry peppers.

Step 2: After soaking the potato, remove it, wash it to remove the starch.Then let the potatoes drain.Wash the sweet and red sweet and cut into strips.

Step 3: Heat the oil in the pan, add dried chili and sliced ​​garlic and stir fry until the smell is waking up.Next, add 4 tablespoons of balsamic vinegar.When the sparkling balsamic vinegar is foaming, pour the chopped potatoes.

Step 4: Stir-fry the potatoes on high heat for about 1-2 minutes.When the yarn potatoes become transparent, add a little salt, pepper powder, monosodium glutamate (or seasoning), green peppers and red peppers, stir well.You stir fry the potatoes for a while to infuse the spice and turn off the heat and take out to enjoy.

2. Tomatoes: Combine to have a delicious natural sour taste

Tomatoes are praised as "golden food" because of vitamin A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, ... These are all essential micronutrients forMaintain a good health.Tomatoes are one of the few types of natural sour vegetables.They contain organic acids such as citric acid, malic acid and have very high nutritional value.Tomatoes are in the main season when autumn comes.Therefore they are usually ripe natural and have the best flavor.

Suggestions: Young cabbage stir -fried tomatoes

Ingredients: 3 tomatoes, 1 young Chinese cabbage, 3-5 cloves of garlic, 1 green onion, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a little salt, 1 tablespoon of chicken essence, amountappropriate cooking oil.

How to make young cabbage stir -fried tomatoes

Step 1: Wash tomatoes and boil in boiling water for about 30 seconds and then take out.At this time, you will easily peel off the tomatoes and cut into small pieces.Wash and cut young cabbage into moderate pieces.Scallions washed and chopped.Peeled garlic, crushed and chopped.

Step 2: Put the pan on the stove, add cooking oil and heat.Then add minced garlic to fragrant.Next, pour the tomatoes, sprinkle with a little fried salt to make the tomatoes quickly soften and secrete water.

Step 3: Pour young cabbage in, stir well.Then add half a bowl of water, cover and boil on high heat for about 1 minute.

Step 4: Add soy sauce, oyster sauce, a little salt and chicken essence to increase the freshness and mouth.Stir well and wait for the water to reduce, then you turn off the heat, take the dish on a plate.

3. Sour pickles

Usually when the weather is cold, we will be fast and often choose protein and fat.If you add pickled sauerkrauts in combination with ingredients such as meat and fish, the fat will be resolved.Moreover, the acidity of sauerkraut will help pork, beef, ribs ... soft, making the texture and flavor of the dish more rich.The increasingly cold weather in the autumn and winter is also the time to eat the pickled pickle soup and the meat/ribs that are both suitable and delicious.

Suggested dish: Young ribs sauerkraut soup

Ingredients: 400g of sour pickles, 300g young ribs, 1 large tomato, 2 green onion trees, 2-3 purple onions, pepper powder, coriander, appropriate spice, sugar, seasoning, a little waterFish sauce.

How to make young sauerkraut soup

Step 1: Ribs after cutting, wash, soak for a while in starch water to remove impurities and excess blood.Then put the ribs in the boiled water.Take out the ribs, rinse with warm water.Sam pickle sauerkraut was washed with water and drained.Cut sour pickles into pieces about 2-3cm long.Tomatoes after washing, cut the piece.Peeled shallots, minced 1 bulb.Scallions, coriander washed, chopped.

Step 2: Put a pot of water on the stove, add the blanched pork ribs, add 2 purple onions, a little salt.Cover the lid and start stewing on medium heat for about 30 minutes.

Step 3: Put the pan on the stove, add a little cooking oil and heat.Then add minced shallots into non -aromatic.Next you put the tomatoes in, stir quickly.Note do not let tomatoes produce water.After that, adjust the fire just then stir fry the pickles and sauerkraut.Season with a little sugar, a little salt, fish sauce.Stir -fry the ingredients for about 10 minutes to infuse spices.

Step 4: After stir -frying the pickles with the ingredients, pour into the stewed ribs.Close the lid and continue cooking for about 15 minutes to make the sour taste from the sauerkraut to the soup.Then you add a little seasoning, salt to taste and then turn off the heat.Remove the soup, sprinkle with scallions, coriander chopped.

4. Orange, Apple ...

The ancients once said: "Summer eat melon, autumn to eat fruit".In autumn and winter, when vegetables are sold on the market, a series of seasonal fruits have a sour taste such as apples, oranges, pomegranate ... also countless.You can use these fruits together to form a reasonable dish or drink.For example, you can mix oranges, apples, lemons ... into fruit tea or cook into water to drink.It will help nourish the sound and moisturize the lungs;Very delicious and nutritious.

Suggestions: Hot apple orange tea

Ingredients: 1 apple, 1 orange, 1 lemon, 3 red apples, black tea, 10g goji berries, appropriate amount of alum sugar.

How to make hot orange tea

Step 1: Wash apples, oranges, lemons and soak in salt water.After about 10 minutes, remove the oranges and soak in warm water for about 3 minutes.At the same time wash red apples and goji berries and soak in water.

Step 2: After soaking the fruit, cut into slices.Remove lemon and orange seeds.Remove the core of the apples and red apples and cut it into a suitable size.Goji berries after soaking, remove and drain.

Step 3: Add water to the pot and then add black tea and simmer for about 2 minutes.Filter the tea water, remove the residue.Add slices of apples, oranges, lemons to boil on high heat for about 3 minutes.

Step 4: Add alum sugar and red apples.Then turn down the heat and boil for 5 minutes.Then turn off the stove, wait for the tea to cool down, then the goji berries to incubate for a while to enjoy.