Hormones play an extremely important role in women's health, affecting most aspects of the body such as reproduction, mood, skin and energy metabolism.Hormones like estrogen or progesterone maintain menstrual cycle, ensuring normal development of reproductive organs.
In addition, hormones also affect bone health, regulate cholesterol and support cardiovascular function.The hormonal balance is a core factor that helps the female body operate stably and healthy.
Hormones play an extremely important role for women's health.
When hormones are imbalance, the female body may have many serious health problems.Some common signs include menstrual disorders, dysmenorrhea, or premature menopause.However, according to experts, we can identify it through 3 signs that appear right on the face as follows:
1.
Acne on the face is one of the common manifestations of hormonal imbalance in the body, especially in women.Hormone androgen, when abnormally high, can stimulate excessive oil -producing sebaceous glands, resulting in clogged pores and creating a favorable environment for acne -causing bacteria to grow.
Not only affects the aesthetics, acne -related acne also has a negative impact on psychology.It causes loss of confidence, anxiety or even depression if the condition lasts.Some cases of severe acne can leave dark scars, reducing the quality of life.
Acne causes loss of confidence, anxiety or even depression if the condition lasts.
2. Feather grows more on the face
Androgen is a male hormone but is also present in women in small amounts.When androgen concentration exceeds normal, due to causes such as polycystic ovary syndrome (PCOS), adrenal disorders, or side effects of some drugs, it can stimulate the development of furIn areas such as face, chest, back - areas where women normally have little hair or hair.
In many cases, him is also a warning sign of health problems related to endocrine or metabolic disorders, such as insulin resistance or increased risk of type 2 diabetes.Multiplication and timely treatment are very important.
3. Facial skin has more sebum
Also from the same cause as above, the hormonal imbalance will stimulate Androgen hormone more active and cause more oil secretion on the face.In addition, conditions such as polycystic ovary syndrome (PCOS) or problems related to the adrenal gland also cause hormonal imbalance, making the skin become abnormal greasy.
Excess oils not only cause uncomfortable feeling but also clog pores, facilitating bacteria that cause acne to grow.This leads to skin problems such as acne, blackheads and dermatitis.If this condition is not controlled, it will weaken the skin's barrier, making the skin more irritated and damaged.
Hormonal imbalance will cause lots of oil on the face.
How to balance hormones?
- Should add a lot of green vegetables, fruits, healthy fats (such as omega-3 from fish, chia seeds, or walnuts) and protein from high-quality plant or animal sources.At the same time limit refined sugar, fast food, processed foods because they can increase insulin and cortisol, causing hormonal imbalance.
- Regular physical activity not only helps improve blood circulation but also helps reduce stress and regulate hormones such as insulin, cortisol.Exercises like yoga, pilates, or gently jogging are useful in hormonal stability.
- Stress is one of the leading causes of hormone imbalances, especially cortisol and adrenaline.So relax and learn how to control stress so that hormonal is balanced.
- Sleep plays an essential role in hormonal balance, especially melatonin and cortisol hormones.Should maintain the habit of sleeping on time, sleep 7-8 hours every night, while creating a quiet and comfortable sleep environment.
According to Indiatimes, Healthline